Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at <a href="http://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks so much for listening!

Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at <a href="http://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks so much for listening!

This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance

This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance