Kamala Harris becomes the first black woman to be nominated as the Vice Presidential Nominee for the Democratic Nominee. I'm a proud black woman! #KamalaHarris

RIP Dad. Processing loss. Doing what works for you. Find healing.

On today's episode, I take a moment to reflect and express gratitude. I also talk about the girl we love to hate and the importance of masks. Random collection of topics? Yes. But that's the show. This and That! lol 

In today's episode we take a moment to breathe and celebrate Juneteenth as well as black music month. We also reflect on what the long term effects of continual trauma might be for black people in America. 

A look at racism within the realm of academia. This is my story. 

My thoughts on the protests and the looters. 

Please stop killing black people. 

Exercise. My Virtual Music Classroom. Masks. YOU ARE ENOUGH!

Facing the trauma. Pandemic blues. Finding hope. Learning to pivot.

Here I introduce myself and what this podcast is about. Check out my theme song produced and sung by me! It's ok. You can sing along! :-)