You are the creator of your own stories and it is these that dictate your life, so what stories are you telling yourself right now that are no longer serving you?

Jumping on the Marie Kondo bandwagon I'm talking about decluttering - a tool that has the power to massively change your life for the better.

Have you ever wanted to set time aside for your In this week's episode, we discuss all the ways resistance shows up and how to move through it.

How I went from being a crying heap on the floor to feeling joyful and skipping through life again. A must for anyone who feels down.

How opening our heart up makes us vulnerable to feeling pain, but also open to feeling love and joy and all of the good things too.

How a teepee saved my son and I from impending doom.

What is an Artful Life?

...and what difference will knowing this make to my life?!

A story of how I found my way out of post natal depression and into My Artful Life, as I know it now.