This Beautiful Mess

Long Covid – Do we have it? How do we know if we have it? How do we get rid of it? And what actually happens when Covid gets into the body? We sat down with clinical nutritionist and author Lee Holmes and took a deep dive into all things Covid (and how to free ourselves from its clutches!!)

You can find Lee on Instagram hereYou can find her book "Nature's Way to Healing: A Long Covid Guide" here

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In this episode we discuss Joelle's PhD project which will use non-invasive brain stimulation to improve memory, thinking and mood in ladies experiencing the late menopause transition. If successful these breakthrough treatments could also assist in mitigating future dementia risks. A MUST LISTEN!!

A bit more about Joelle:
Joelle is a Bachelor of Advanced Medical Science and Master of Research graduate from the NICM Health Research Institute, Western Sydney University. She has a background in Alzheimer's disease risk prediction and analytical biochemistry, and is currently a PhD candidate who is passionate about healthy ageing and female brain health. Joelle's PhD project will use non-invasive brain stimulation to improve memory, thinking, and mood in females experiencing the late menopause transition. Her aim is to advance our understanding of the underlying mechanisms that affect cognition and mood in menopause, and offer the potential for new non-invasive treatments to mitigate symptoms and future dementia risk. Further, Joelle has worked as a Research Assistant and Clinical Research Coordinator at the NICM Health Research Institute since 2019, under the supervision of cognitive neuroscientist Associate Professor Genevieve Steiner-Lim. During this time, Joelle has published 11 peer-reviewed journal articles, 8 book chapters, and 1 invited editorial, and has been awarded $217,000 in funding as an Associate Investigator.

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Today I sat down with my beautiful Co-Host and dear friend Vanessa Gray Lyndon. Some of you may know Nessy as the founder of Vanessa Megan Skin Care & Metamorphosis - but today you will meet Nessy the country girl from WA. This conversation takes a lot of twists and turns. It is raw, revealing, moving and inspiring. You’re going to love it. .

You can follow Vanessa on instagram here
You can follow Vanessa Megan Skin Care on instagram here
You can find her website here

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If you want to learn how to make, hold on to and grow your finances, stop reading and hit the play now! Today we spoke to Channel Nines Money Expert Effie Zahos. From humble beginnings, Effies story blew us away. This episode is jammed with information which will inspire and give you the confidence to take control of your finances. You may even discover money you never knew you had! Get your note books and pens out. You’re going to need them.

You can follow Effie on Instagram here

You can find her website here

You can find her books here

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Today we speak to Australia’s favourite Nutritionist Zoe Bingley Pullin. Zoe imparts a tonne of knowledge and tools around how to take control of our hormones and navigate peri-menopause and menopause with confidence. We also chat about her incredible new book “Eat your Way to Healthy Hormones”. This episode was deeply personal, unveiled, and empowering. You’re going to love it!



You can follow Zoe on Instagram here

You can find her website here

Link to to “Eat your Way to Healthy Hormones”

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Today we speak to Dr. Fatima Khan. Fatima is a household name in the Menopause Medicine world. Why? She knows EVERYTHING about it. Deeply. We spoke to her about “the secret hormones”, why we are having ADHD like symptoms during peri-menopause, how PTSD can flare during this transition, why the big scary emotions?, shame and why you put your phone in the freezer and the remote in the bin. This episode is an incredible Peri-Menopause and Menopause resource and one you will want to revisit again and again.

You can follow Fatima on Instagram here

You can find her website here

See omnystudio.com/listener for privacy information.