Holy moly folks, a gargantuan exploration of life, business and everything else awaits you. We’re talking with the amazing CaAtherine Meredith from The Real Healthy HQ!
At 52 years CaAtherine was using food as an emotional crutch while battling depression. Her life changed the moment her doctor said, 'if you don't change the way you live, you won't see your 60th birthday - she weighed over 170 kilos (375lbs). Instead of easing into changing her life slowly, she threw herself into studying to become a fitness trainer and life coach so she could understand what was happening to her body.
Fast forward ten years, her business The Real Healthy HQ works with people who want to live a healthy lifestyle regardless of age, shape or size.
You can find CaAtherine in all the good places:
Head to www.caatherine.com for your free intro to Chair Yoga!
One week after the podcast airs, CaAtherine will draw one of the new subscribers names and offer them a 30 minute call consultation - you'll have the opportunity to bring your three big concerns to the call and chat about the three changes you can make starting tomorrow.