I'm often asked what did I do to change my life so profoundly. In this episode I share what the catalyst was for my rapid life changing transformation. I learned this 1 technique and almost overnight it seemed, my sad and hopeless vibrations started shifting to hopeful and optimistic.

Meditation. But not just any meditation. A simple 6 step guided visualization that I found online. Really! It changed my perspective on meditation and awakened my inner Buddha ...well at least thats how it felt at the time. Mind you, I had previously studied various modalities including transcendental meditation, but none of the of them resonated. It was the spark generated from the free Vishen Lakhiani video that ignited my desire to learn more and eventually become a meditation teacher, instructor, guide and mentor. If you have trouble meditating like I once did, then check out the link below.

In this episode, I also share an alignment rampage, designed to help you gain momentum on raising your vibration and living the life you desire. It all starts with a positive mindset. I draw from personal experiences and the wisdom of Abraham Hicks 17 second approach.

I also mention:

• The importance of loving yourself
• Letting go
• Learning how to live your life by the way you feel
• Knowing your worth
• My Guest next week Real House Wife, Mary Amons

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• 6 step meditation https://www.youtube.com/watch?v=EaRu14P9H84 ( there are several versions of you search youtube Vishen Lakhiani 6 step meditation)
• Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

HOUSEKEEPING + Promos

• Find me on Clubhouse @mschoenfeld.
• 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
• 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
• 25% Off CBD at Social CBD with...