By Mel Kettle
The podcast currently has 58 episodes available.
In this episode of This Connected Life, I explore the power of introverts in the workplace, especially in leadership roles. Despite a common misconception that introverts can’t thrive in fast-paced, vocal environments, I share my personal experiences and strategies for excelling as a quieter leader, including deep thinking, problem-solving, and building meaningful relationships.
I also share practical tips for introverts who want to command attention without being the loudest voice in the room.
I talk about:
How introverts often possess unique strengths like focus, observation, and empathy that make them strong leaders.
Notable introverted leaders like Oprah, Bill Gates, and Sheryl Sandberg exemplify how quiet strength can lead to monumental success.
Tips for introverts to thrive: lead with your strengths, speak when it matters, and build one-on-one connections.
How to leverage non-verbal communication and make a strong impression without saying a word.
Quiet leadership can be powerful due to its foundation in thoughtfulness, authenticity, and depth.
Download the free checklist 10 Steps to Communicate with Confidence: https://courses.melkettle.com/checklist
Learn more about the Confident Communicator workshops I mention here: https://courses.melkettle.com/comms2024
Buy a copy of my book, Fully Connected, here: https://www.melkettle.com/store/p/fullyconnectedbook
Connect with me on LinkedIn: https://www.linkedin.com/in/melkettle/
and Instagram: https://www.instagram.com/melkettle/
In this episode of This Connected Life, Mel talks with Pauly Grant, Chief Talent Officer for Publicis Groupe ANZ and APAC.
Pauly is a creative problem solver who identifies and embraces new approaches to solve complex problems by leveraging data and insights. She believes that fostering an inclusive, enabling culture is a driver for exceptional business performance, and we talk a lot about this in this episode. As a leader, Pauly’s focus is on making the shift from how to create a great employee experience, to a great life experience for people.
We talked about:
HR from the perspective of the people rather than risk and compliance, which most focus on
the power of connection, in terms of people, place and purpose
fostering belonging at work
how Publicis Group supports women going through menopause with menopause leave, and coaching and mentoring programs
Trust, flexibility and a focus on behaviour instead of strict guidelines.
Connect with Pauly on LinkedIn - https://www.linkedin.com/in/pauly-grant-6066423a/
Learn more about the Confident Communicator workshops I mention here: https://courses.melkettle.com/comms2024
Buy a copy of my book, Fully Connected, here: https://www.melkettle.com/store/p/fullyconnectedbook
Connect with me on LinkedIn: https://www.linkedin.com/in/melkettle/
and Instagram: https://www.instagram.com/melkettle/
In this episode of This Connected Life, I dive deep into the world of functional medicine and body burnout with Filipa Bellette. Filly shares her incredible journey from personal health crises to co-founding a multi-award-winning health practice, Chris & Filly Functional Medicine. Together with her husband Chris, Filly has helped over 2,500 clients overcome burnout and regain their health through a root cause approach.
We talked about:
Balancing life and work and working with your spouse
the importance of deep trust and connection with oneself as the foundation for all other connections in life
Healing body burnout and the four-step process Filly uses in her practice to help clients recover from burnout,
The impact of unconscious beliefs
Practical and actionable advice on improving sleep, diet, and movement to support overall well-being and prevent burnout.
Buy Filly’s book, Ending Body Burnout
Sign up for the free 3-day live coaching experience to rewire your brain and end body burnout
You can connect with Filly:
via her website
on the socials: Facebook, Instagram, LinkedIn
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
Follow Mel on Instagram
In this episode I talk to my gorgeous friend Emma Walkinshaw. Emma is a transformational coach, accredited yoga instructor, and dynamic entrepreneur passionate about empowering women. We talk about:
Embracing your body, body acceptance and the challenging toxic diet culture
Starting your day with intention through simple practices like yoga, meditation
How collaboration has been key to Emma’s success and fulfillment
The significance of self-compassion in navigating life’s challenges.
Resources
Buy Emma’s new book: 365 Days of Morning Magic: A Daily Guide to Set Your Intentions
Emma’s transformative programs: 21 Minutes of Morning Magic and Embody Me
Emma Walkinshaw is a dedicated Transformational Coach, Accredited Yoga Instructor, and a dynamic entrepreneur with a passion for empowering women. As the Founder of the transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery.
Emma launched her first business at 23. Today, her true passion is in guiding women to elevate their self- awareness and self-confidence, challenging toxic diet culture, and encouraging the acceptance of their authentic selves.
Her work is a testament to her commitment to fostering a world where women feel empowered, confident, and aligned with their true selves.
You can connect with Emma:
via her website
Instagram: @emma_walkinshaw
Join the 21 Minutes of Morning Magic group on Facebook: 21 Minutes of Morning Magic
Mel Kettle is a leadership communication strategist, speaker, author, and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement.
Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how to talk about menopause at work, or speaking about self-leadership at a conference.
In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership.
She is the author of two books, the best-selling Fully Connected and The Social Association.
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
Follow Mel on Instagram
Leanne Hughes’ mission is to help you realise what’s possible, is possible for you and your business.
She is a consultant, speaker, and facilitator helping you maximise your team’s potential by creating influential, contagious work experiences.
Clients work with Leanne for her energy and unique approaches that provide cut-through strategies for embarking on a change initiative, or to shift performance or culture to achieve next-level success.
She was inducted into The Million Dollar Consulting® Hall of Fame in 2022, recognised by peers as being among the world leaders in consulting, as evidenced by empirical accomplishments in client results, professional contributions, and intellectual property. In 2021, Leanne was the winner of the Asia Pacific Learning Impact awards for Learning Professional of the Year. She’s a proud mentor as part of the Minerva network: Women supporting Australian women in the business of sport.
Leanne hosts both the First Time Facilitator and Leanne Hughes’ Work and Live Large podcasts and is the author of The Two Hour Workshop Blueprint.
You can connect with Leanne:
via her website
Join Leanne’s Facebook group, The Flipchart
Leanne was a guest on episode 47, recorded waaaay back in August 2020. We have had so many amazing conversations since then, that I thought we should record another one for you! We talked about:
the fabulous Nick Gray and his blind date in Tokyo that has taken Twitter / X by storm (you can follow him here), and how being brave and putting yourself out there can reap so many rewards
adapting to change during COVID
connecting across borders
the power of vibe - and yes, we were influenced by the fabulous Australian movie The Castle 😂
the underestimated power of interpersonal connection in business
Leanne’s book "The Two-Hour Workshop Blueprint”
setting boundaries
AND SO MUCH MORE!
Listen to episode 47, my first chat with Leanne
Buy Leanne’s book "The Two-Hour Workshop Blueprint"
Buy Nick Gray's book "The Two-Hour Cocktail Party"
Michael Bungay Stanier
Buy a ticket to Leanne’s workshop with Michael Bungay Stanier
Mel Kettle is a leadership communication strategist, speaker, author, and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement.
Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how to talk about menopause at work, or speaking about self-leadership at a conference.
In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership.
She is the author of two books, the best-selling Fully Connected and The Social Association.
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
Follow Mel on Instagram and Twitter (now X)
Join leadership communication strategist Mel Kettle as she explores how you can become more successful in business and in life by becoming more connectable.
Mel has almost 30 years of experience working with leaders and teams that want to build connected and trusted organisations.
When we connect first with ourselves, we are better equipped to communicate and connect with others, leading to stronger and healthier relationships.
In this episode I talk about:
the importance of social media for connection
the early days of Twitter and how it led to friendships, community and trust
using LinkedIn for business
building a strong online presence.
Connect with Mary Butler on LinkedIn and read her West Wing and leadership series
Need help with raising your social media profile? Get in touch!
Dello Mano brownies - they really are the best!
Buy a copy of The Social Association
Download LinkedIn in 10 Minutes a Day - for free
Mel Kettle is a leadership communication strategist, speaker, author, and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement.
Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how to talk about menopause at work, or speaking about self-leadership at a conference.
In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership.
She is the author of two books, the best-selling Fully Connected and The Social Association.
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
Follow Mel on Instagram and Twitter (now X)
Join leadership communication strategist Mel Kettle as she explores how you can become more successful in business and in life by becoming more connectable.
In this episode, I talk to productivity expert Donna McGeorge.
Donna McGeorge is all about doing things your future self will thank you for.
Donna challenges existing concepts of time management and productivity, championing a new, more personalised approach. She knows the best way to combat the myth of "wasted time" is to live deliberately, and she is passionate about empowering individuals, teams, and organisations to be more purposeful.
She is the author of 11 books and publications, including the best-selling productivity series, It’s About Time, and her latest book, The ChatGPT Revolution.
Donna and I talk about:
the levels and types of friendship
how small changes can leave a big impact
using AI and ChatGPT to meal plan
creating capacity in our days and weeks
productivity is about more than hacks and tips
making decisions to make life easier
rest, fuel, movement.
Donna’s books
ChatGPT
Oura Ring (save $US40 with this affiliate link)
Spooks (on Amazon Prime)
Bones (on Disney+)
You can connect with Donna:
via her website
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
Follow Mel on Instagram
This episode is based on my book, Fully Connected
Leadership is hard and has many challenges - loneliness, priorities, pressure
The first step to regaining control is deciding that something needs to change
Know what gives / saps your energy
Different ways you can take back ownership of your life
Buy a signed copy of Fully Connected
Download Ch 1 of Fully Connected for FREE
Download the 90-day plan workbook for FREE
Other podcast episodes mentioned:
Sleep (e22)
Rest (e24)
Know your purpose (e26)
Ask, listen and observe (e39)
Mel Kettle is a leadership communication strategist, speaker, author, and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement.
Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how to talk about menopause at work, or speaking about self-leadership at a conference.
In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership.
She is the author of two books, the best-selling Fully Connected and The Social Association.
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
Follow Mel on Instagram
Episode 49
Leadership Lessons from Hillary Rodham Clinton and the Women in Leadership Summit
Episode highlights
Resources
About your host: Mel Kettle
Mel Kettle is a leadership communication strategist, speaker, author and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement.
Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how we can talk about menopause at work or speaking about self-leadership at a conference.
In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership.
She is the author of two books, the best-selling Fully Connected and The Social Association.
Like this show?
I’m back!
And yes, I had a very long podcast break.
Find out what I was up to.
This episode is super short, and I’m excited to bring you some great guests and stories over coming episodes.
Mel Kettle is a leadership communication strategist, speaker, author, and facilitator. She works with leaders and teams to help them communicate so they create real connection and sustained engagement.
Mel’s work positively impacts people personally and professionally, whether she is facilitating a communication strategy workshop, running a training program on how to talk about menopause at work, or speaking about self-leadership at a conference.
In 2022 and 2023 Mel was one of only seven Australians recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership.
She is the author of two books, the best-selling Fully Connected and The Social Association.
Like this show?
Please leave me a review here — even one sentence helps! Consider including your Instagram handle so I can thank you personally.
Connect with Mel on LinkedIn and let her know your top takeaway from this episode
The podcast currently has 58 episodes available.
108 Listeners