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In this episode, we explore the journey of letting go of the need to be perfect. We delve into understanding the roots and impacts of perfectionism, celebrating the beauty in imperfection, shifting focus to growth, and overcoming the fear of judgment. Join me as I share an "Imperfect Action Challenge" exercise to help you embrace imperfection and cultivate self-compassion.
In this episode, we explore the journey of letting go of the need to be perfect. We delve into understanding the roots and impacts of perfectionism, celebrating the beauty in imperfection, shifting focus to growth, and overcoming the fear of judgment. Join me as I share an "Imperfect Action Challenge" exercise to help you embrace imperfection and cultivate self-compassion.