5 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist This is a clip from a recent full-length episode with Jay - <a href='https://podcasts.apple.com/us/podcast/the-core-of-human-suffering-how-to-curve-it-in-your/id1513788259?i=1000580684099'>Listen Here.</a> More about Jay Levin: Website: <a href='https://equipourkids.org/'>equipourkids.org</a> More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href='https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4'>click here</a> ORDER MY BOOK!  <a href='http://www.liviredden.com/book'>liviredden.com/book</a> Instagram: <a href='https://www.instagram.com/liviredden/'>@liviredden</a>

5 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist This is a clip from a recent full-length episode with Jay - Listen Here. More about Jay Levin: Website: equipourkids.org More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden

5 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist This is a clip from a recent full-length episode with Jay - <a href="https://podcasts.apple.com/us/podcast/the-core-of-human-suffering-how-to-curve-it-in-your/id1513788259?i=1000580684099" rel="noopener noreferrer">Listen Here.</a> More about Jay Levin: Website: <a href="https://equipourkids.org/" rel="noopener noreferrer">equipourkids.org</a> More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href="https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4" rel="noopener noreferrer">click here</a> ORDER MY BOOK!&nbsp; <a href="http://www.liviredden.com/book" rel="noopener noreferrer">liviredden.com/book</a> Instagram: <a href="https://www.instagram.com/liviredden/" rel="noopener noreferrer">@liviredden</a>

This episode will help you make extremely hard life decisions in 5 minutes.

The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes and struggles they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live a more fulfilling, joyful life.

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The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes and struggles they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live a more fulfilling, joyful life.

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This episode will help you make extremely hard life decisions in 5 minutes.

This episode will help you make extremely hard life decisions in 5 minutes.