This Girl Puts Out

Exercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we've been conditioned to see exercise as something negative. But it doesn't have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria's own story of finding herself through movement. 

https://www.facebook.com/mariavfitness/ 

Disclaimer:  Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Want more abundance, love, and happiness in your life? What are you holding on to? In this episode, my guest Janelle McMiller shares her story of overcoming trauma and transforming her life through the powers of forgiveness and gratitude. She has dedicated her new life to helping others uncover their scars and do the same, so they too can live a life they are obsessed with. 

https://syncquility.kartra.com/page/home

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

In this episode, we meet Tami Rowh, MS, RDN, CDN, RYT, an experienced dietician and yogi who specializes in women's health. Tami's story begins with her own perimenopause experience and her discovery to figure out exactly what her body was going through, as well as how to feel her best during this perplexing decade that all women go through. If you've tried yoga in the past and didn't connect, scratch that! Learn or rediscover the basics, and why yoga is the perfect companion for perimenopause and womens' health. 

https://www.tamirowhwellness.com/

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Diet culture has many negative effects on pregnant women and new moms. My guest, Caroline Breen shares her own experiences and her passion for helping women overcome that negativity to feel unstoppable during this precious time in their lives. A busy mom herself, Caroline shares personal stories as well as tips on healthy weight loss through positive relationships with food and your body. 

https://www.unstoppablemomsfitness.com/

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

My guest Jess Brock-Pitts talks about her diet and body image journey with humor and authenticity. A wonderful storyteller, Jess shares her love for and belief in body-positive fitness at every size, as well as her experience with and the major tenets of Intuitive Eating. If you've ever tried to lose weight, her story will include lots of shared experiences. Guaranteed she will get an "Amen!" out of you before you finish your listen. 

www.enlightenwellllc.com

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Diets typically are associated with negativity. And with so many diets, trends, and choices, it's difficult to know what to eat to achieve a healthy weight AND stay positive while doing it. In this episode, Registered Dietician Jess Bennett shares how to avoid some of the negativity associated with dieting. As someone who once suffered from negative body image herself, she talks about the importance of mindset and tips on how to turn ours around and gives us some basic nutrition principles to follow during weight reduction. We also discuss some weight loss and dieting myths, as well as supplements that work as adjuncts to a healthy diet during weight reduction. 

https://www.wellrd.com/

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlputsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes. 

Do hormones affect our weight? The answer is yes, and there are more hormones affecting our weight than you think. Listen to our expert describe them in detail, and give us some insight into how they work in our bodies, how they contribute to obesity, what affects their levels, and whether or not we can do anything to make them work better to keep us balanced and healthy. 

https://www.journeyiihealth.com/

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes. 

If you've ever tried to lose weight and failed, you'll want to listen to this podcast.  Changing our minds is essential if we want to permanently leave behind old habits that have caused us to be overweight and moving towards a state of disease. A lasting change can only be made when you combine a new mindset with a healthier diet. My guest Psychologist Maureen Kemeny takes us through some of the big reasons we fail, and offers solutions that can work for a lifetime. 

https://www.maureenkemeny.com/

Did you ever feel lost, and without purpose? What if you felt that way for 25 years? My guest Shaena recently found herself and her life-changing purpose at 40 years old, but her journey was arduous and painful. Join us and she describes how she bumbled along through life, many times in shame, self-doubt and -loathing, looking for her place in the world and the love that would ultimately come from no one other than herself. 

https://shaenakaseyjay.com/

Losing someone you love is never easy. Sandy takes us through the unexpected and sudden loss of her beloved spouse, Tony. She shares her experience through the eyes of a wife, a mother, and now a widow. How do you cope? How do you continue to parent and work? How do you move on? Sandy shares all of that and more in her detailed and poignant story, leaving us with the hope that we, too, can overcome grief and live again in the face of loss.