Experience relief from chronic pain with Amanda Oswald at the Pain Care Clinic, where she specializes in myofascial release therapy. As a former athlete who overcame her own injuries, Amanda brings a unique understanding and passion to her practice.

Driven by her personal journey of recovering from a prolapsed disc and RSI, Amanda discovered the transformative power of myofascial release.

Her experience led her to pursue massage therapy, and she now dedicates herself to helping others find relief through this effective technique.

Neuroscientist Dr. Tracey Shors explores why we often find ourselves fixating on painful memories and how this process can disrupt our daily lives, hindering the formation of new memories as well as affecting our health.

Dr. Shors has developed MAP TRAIN MY BRAIN, a brain fitness program aimed at alleviating persistent, intrusive thoughts and reducing feelings of anxiety and depression. Remarkably, just six weeks of training—just one hour per week—can make a significant difference. By comprehending how our brains dwell on the past and actively training them with new mental and physical techniques, we gain the tools to break free from the grip of our past traumas and embrace a brighter future.

Thomas Bunker's journey is a testament to the serendipitous alignment of fate. Trained in immunology by a stroke of fortune, he found himself facing a diagnosis of COVID-19. In response, Tom turned to intermittent fasting, initially with the goal of shedding some weight. Little did he know, this decision would uncover a remarkable side effect that would profoundly impact his health. #Autophagy #fasting #fastingjourney

Julie Civiello Polier is an inspiring figure, with a journey that exemplifies the incredible potential for healing within each of us. Her story of overcoming a devastating accident and choosing a pathway to recovery that aligned with her own intuition and healing abilities is remarkable.

Can the Emotional Freedom Technique, EFT - help and support a healing journey? In this episode with Emma Roberts of the EFT Centre. Emma will introduce you to EFT, explain how it can be used to support health and healing as well as do a demonstration with me. One, that you can join in with at home.

Join us in this exhilarating episode of our podcast as we delve into the ground-breaking world of healthcare innovation with Andrew Kellard, Director and Founder of 'The Help at Hand The Social Prescribing Platform'.

Discover how this revolutionary app is transforming the healthcare landscape in the UK by connecting individuals with non-medical support services in their communities through the power of social prescribing.

Dr Becca Whittaker is a Chiropractor, public speaker, and survivor. She has been through the trenches of life, illness, and recovery and is still living the story of healing and self-love to heal herself from within. Coming back from multiple debilitating illnesses that nearly cost her everything, she began to understand the conundrum of being a patient and began outreach to help on a whole different level.

Join us in this compelling episode of "Healing from Within" as we delve into the inspiring journey of Dr. Becca Whittaker, a remarkable individual who has triumphed over adversity to become a beacon of hope for many.

Be it pandemics or politics, we are living in challenging times. Whether we are being tested by physical ailments or emotional strain like stress, anxiety, and depression often life can feel overwhelming.

An enduring and sometimes instant solution lies within the practice of the Transcendental Meditation® program as instructed by Maharishi Mahesh Yogi. Research spanning over fifty years on the effects of Transcendental Meditation® on practitioners' mental states has yielded conclusive results. It shows that Transcendental Meditation can profoundly benefit our mental well-being, particularly in alleviating anxiety, stress, and depression.

But what is meditation and how can it help the body heal?

In this episode, Lucinda speaks with Charles Cunningham of the Transcendental Meditation Centre in the UK and discovers just how effective taking time out of life to recharge can be.