MEET THE GUEST
Shalin Shah is the CEO of Marius Pharmaceuticals and a leader in metabolic and men’s health. He spearheaded the FDA approval of the first oral testosterone therapy for men with low testosterone. With a mission to make hormone health more accessible, Shalin advocates for education, innovation, and redefining testosterone therapy as a foundation for longevity and quality of life.

What We Talk About:

• Why testosterone levels are rapidly declining in both men and women.

• The connection between low testosterone, obesity, and chronic metabolic disease.

• How environmental toxins, plastics, and fragrances disrupt hormones.

• The symptoms and early warning signs of testosterone deficiency.

• Why younger men are now showing record-low testosterone levels.

• What to test for: total vs. free testosterone, SHBG, LH, FSH, and estradiol.

• The problem with “normal” lab ranges and how they’ve shifted over time.

• Comparing injections, gels, pellets, and oral testosterone therapy.

• Why oral testosterone is changing the future of hormone replacement.

• The safety differences between delivery methods and how to minimize side effects.

• Myths about testosterone and heart disease, cardiovascular risk, and prostate cancer.

• How testosterone impacts mood, energy, metabolism, and longevity.

• The fertility question: how TRT affects sperm count and new studies addressing it.

• Why testing testosterone should be part of standard preventive care.

• The future of hormone optimization for women and the FDA’s changing approach.

EPISODE RESOURCES
Quicksilver Scientific
Advanced liposomal supplements designed to support detoxification, hormone balance, and cellular health. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QuicksilverScientific

Life Cykel
Functional mushroom extracts to enhance energy, focus, and mitochondrial function for optimal vitality. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/LifeCykel

BodyBio
Clinical-grade supplements supporting cellular repair, metabolic health, and overall performance. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio

Pulsetto
Wearable vagus nerve stimulation device that helps regulate stress, enhance sleep, and support hormonal balance.
https://shop.thetrailtohealth.com/Pulsetto

Earthing
Grounding mats and accessories that reduce inflammation and help restore natural circadian and hormonal rhythms.
https://shop.thetrailtohealth.com/Earthing

Higher Dose
Infrared and PEMF wellness technology that promotes detoxification, improves circulation, and boosts recovery.
https://shop.thetrailtohealth.com/HigherDose

CONNECT WITH THE GUEST
Website:
https://www.kyzatrex.com/

Instagram:
https://www.instagram.com/themetabolicceo/?hl=en

KEYWORDS
Testosterone, Hormone Health, TRT, KYZATREX, Metabolic Health, Longevity, Low Testosterone, Hormone Optimization, Endocrine Disruptors, Fertility, Men’s Health, Women’s Health, Energy, Libido, Aging, Mitochondria, Cellular Health, FDA Approval, Hormone Testing, Preventive Medicine

MEET THE GUEST
Colleen Kavanagh is the founder of ZEGO, a clean food brand dedicated to creating nourishing, allergy-friendly breakfast products tailored to the needs of today’s health-conscious consumers. ZEGO leads the industry in radical transparency, offering third-party testing for allergens, gluten, heavy metals, glyphosate, and more. These results are published directly on the brand’s website to empower informed choices. With a mission rooted in safety, nutrition, and trust, Colleen is redefining what it means to eat clean and advocating for higher standards in the food industry.

What We Talk About:

• Colleen’s journey with celiac disease and how it led to founding ZEGO.

• Why most gluten-free oats are still unsafe for people with celiac disease.

• What Purity Protocol oats are and how they prevent cross-contamination.

• The risk of gluten exposure from crop rotation, shared equipment, and shared storage.

• How lentils, like oats, are also commonly contaminated with gluten.

• The importance of batch-level testing for gluten, glyphosate, mycotoxins, pesticides, and heavy metals.

• How ZEGO’s testing and transparency model goes far beyond industry standards.

• Why 20 ppm of gluten is still too much for many sensitive individuals.

• The lack of FDA enforcement around gluten-free labeling and food safety.

• Why the food industry is resistant to higher standards without consumer pressure.

• The nutritional benefits of ZEGO oats, including cold processing and higher protein content.

• The impact of low-level toxin exposure on people with autoimmune conditions, celiac disease, and mold illness.

• The dangers of common agricultural chemicals like glyphosate, paraquat, and dicamba.

• How regenerative and organic farming practices can reduce toxins and improve nutrient density.

• Why consumer advocacy is key to driving change in food safety and transparency.

• Colleen’s vision for a cleaner, safer food system built on accountability and trust.

EPISODE RESOURCES

Zego
Purity-tested oats and snacks free from gluten, glyphosate, and heavy metals for clean, transparent food. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Zego

Caraway Cookware
Toxin-free ceramic cookware to avoid chemicals when preparing clean, allergen-friendly meals. Use code THETRAILTOHEALTH10 for 10% OFF.
shop.thetrailtohealth.com/CarawayCookware

Vitamix
High-performance blender perfect for making whole food recipes with clean, tested ingredients.
https://shop.thetrailtohealth.com/vitamix

Almond Cow
Make your own glyphosate-free oat milk at home with whole ingredients and zero fillers. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/AlmondCow

Bread Srsly
Gluten-free sourdough made in a dedicated facility, safe for sensitive guts and free of cross-contact. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BreadSRSLY

Wildgrain
Bake-from-frozen gluten-free breads and pastas, tested for purity and perfect for clean ingredient diets. Use code TRAILTOHEALTH for $10 OFF + gluten-free cookies for life.
shop.thetrailtohealth.com/wildgrain

CONNECT WITH THE GUEST

Website:
http://zegofoods.com

Instagram:
https://www.instagram.com/zegofoods/

Facebook:
https://www.facebook.com/ZEGOFoods/

YouTube:
http://www.youtube.com/@sharingpeaceofmindthezegob2737

KEYWORDS
Zego Oats, Celiac Disease, Gluten-Free, Purity Protocol, Cross-Contamination, Mycotoxins, Food Safety, Nutrition, Oats, Food Allergies, gluten-free, oats, lentils, food safety, organic farming, consumer advocacy, transparency, toxins, regenerative agriculture, Zego

MEET THE GUEST
Dr. Ashley Beckman is an expert in Acupuncture, Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. She specializes in creating personalized healing programs that move beyond symptom management to target the root causes of chronic illness. With a deep understanding of the body's natural healing potential, she integrates ancient wisdom with modern science. Dr. Beckman is passionate about helping others achieve lasting wellness through tailored, transformative care.

WHAT WE TALK ABOUT

• Ashley’s expertise in epigenetics and how nutrition, environment, and lifestyle influence genetic expression and aging.

• Why most biohacking advice is based on male biology and how women need a different approach to longevity.

• How sleep, circadian rhythm, sunlight, and grounding support female health and long-term vitality.

• The power of red light therapy, sauna, and mitochondrial support for energy, hormones, and detox, when used wisely.

• Why women are more affected by toxins in beauty, clothing, tampons, and home products and how they disrupt hormones.

• What cold plunges and hot yoga do to your nervous system and menstrual cycle during burnout or low cortisol.

• Decoding the female cycle: when to rest, what to eat, and how to nourish your body before, during, and after your period.

• Why strength training supports hormone health, bone density, and aging, and how too much cardio or HIIT can be harmful.

• Why fasting isn’t always ideal for women and how to eat to protect thyroid, adrenals, and mood.

• Mitochondrial health, clean energy, and how NAD, methylene blue, and red light support longevity when personalized.

• Simple tools for nervous system regulation, like legs-up-the-wall and weighted blankets, and why stress relief is essential for aging well.

EPISODE RESOURCES

Function Health
At-home lab testing for 100+ biomarkers tied to hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth

Heart & Soil Supplements
Organ-based supplements for energy, immunity, and hormone support. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/HeartandSoil

Rho Nutrition
Expert-formulated blends for detox, hormones, gut, and immunity. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Clearlight Sauna
Infrared saunas with low EMF tech for detox, pain relief, and full-body wellness. Use code TRAILTOHEALTH for $400–$600 OFF.
shop.thetrailtohealth.com/ClearlightSauna

HigherDose
Infrared and PEMF mats to boost circulation, lymph flow, and recovery.
shop.thetrailtohealth.com/HigherDose

Oura Ring
Track sleep, heart rate, and recovery with this smart ring for long-term wellness.
shop.thetrailtohealth.com/OuraRing

Genopalate
DNA-based nutrition insights that tell you what to eat for your genes. Use code TRAILTOHEALTH for $10 OFF.
shop.thetrailtohealth.com/genopalate

True Dark
Blue light blockers and light tools to support sleep, focus, and circadian health. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/truedark

CONNECT WITH THE GUEST
Website:
http://www.DrAshley.com

Instagram:
https://www.instagram.com/drashleybeckman/

KEYWORDS
longevity, women's health, biohacking, anti-aging, functional medicine, Chinese medicine, hormonal health, strength training, fasting, wellness, fasting, hormonal health, mitochondrial health, energy production, nervous system regulation, stress management, longevity, red light therapy, nutrition, wellness

MEET THE GUEST
Dr. Zachary Spiritos is a Duke-trained neurogastroenterologist and founder of EverBetter Medicine, a telehealth clinic focused on complex digestive disorders, dysautonomia, and chronic illness. His approach combines clinical expertise with patient education to uncover root causes and support long-term healing through gut and nervous system regulation.

WHAT WE TALK ABOUT

• How Dr. Spiritos became a neurogastroenterologist and what software issues really mean in gut health.

• Why so many patients with celiac, IBS, or mold exposure develop lingering neuro and gut symptoms long after removing the trigger.

• The science of visceral hypersensitivity when the brain can’t turn off pain signals from the gut.

• What the vagus nerve really does, how it drives parasympathetic regulation, and why nervous system resets matter more than elimination diets.

• The connection between trauma, stress, gut motility, and why nervous system overload leads to unpredictable GI flares.

• Why MCAS (mast cell activation syndrome) is often the hidden root of multi-system symptoms, especially in patients with mold, Lyme, or long COVID.

• How MCAS presents in the gut, brain, skin, lungs, and heart and why these patients are often misdiagnosed or gaslit.

• What works: H1 and H2 blockers, nervous system calmers, and low-toxin living and why even a shampoo swap can change everything.

• Understanding POTS and dysautonomia and why it often coexists with mast cell dysfunction.

• Why Dr. Spiritos avoids microbiome testing and instead focuses on history, symptom clusters, and foundational healing strategies.

• The real pillars of gut-brain repair: nervous system regulation, inflammation reduction, sleep, light, fiber, community, and compassion.

EPISODE RESOURCES
Function Health
Track 100+ biomarkers with at-home lab testing to uncover root causes of gut and brain dysfunction. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth

Sequencing
DNA testing for traits and risks that influence your gut-brain axis, inflammation, and immune response.
shop.thetrailtohealth.com/Sequencing

Immunolytics
Home lab kits to detect mold and mycotoxins that can trigger MCAS and nervous system inflammation.
shop.thetrailtohealth.com/Immunolytics

Pulsetto
Wearable vagus nerve stimulator for calming the nervous system and improving stress-related gut symptoms.
shop.thetrailtohealth.com/Pulsetto

Rho Nutrition
Targeted liquid blends for detox, gut repair, and immune regulation, key in managing chronic gut and nervous system issues. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Wonderfeel
Science-backed supplements to support brain health, cognition, and cellular resilience in chronic conditions.
shop.thetrailtohealth.com/wonderfeel

Oura Ring
Smart ring to track sleep, HRV, and recovery, key metrics for nervous system regulation and healing.
shop.thetrailtohealth.com/OuraRing

Earthing
Grounding tools to support vagus nerve health, reduce inflammation, and calm the stress response.
shop.thetrailtohealth.com/earthing

Somavedic
EMF-neutralizing devices to lower environmental stress and support MCAS, sleep, and nervous system repair. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/somavedic

Genopalate
DNA-based nutrition insights to personalize your diet and support brain-gut and histamine balance. Use code TRAILTOHEALTH for $10 OFF.
shop.thetrailtohealth.com/genopalate

CONNECT WITH THE GUEST
Website: everbettermedicine.health
Instagram: https://www.instagram.com/drzacspiritos/
Facebook: https://www.facebook.com/zachary.spiritos/

KEYWORDS
gut-brain connection, neurogastroenterology, vagus nerve, mast cell activation syndrome, POTS, gut health, inflammation, probiotics, digestive health, mental health, telehealth

MEET THE GUEST
Tom Nikkola is a fitness and natural health expert with over 23 years of experience in strength training, nutrition, and metabolic optimization. He is the founder of VIGOR Training, author of The 3 Pillars of Vigor, and publisher of the widely read Nikkola Newsletter. Tom empowers high-performers to break through the noise of mainstream health advice using science-backed, real-world strategies. His work focuses on enhancing energy, longevity, and mental clarity through sustainable lifestyle shifts rooted in evidence-based principles.

WHAT WE TALK ABOUT

• How Tom’s childhood battle with leukemia sparked a lifelong passion for natural health and functional fitness.

• What methylation actually is, why it matters, and how genes like MTHFR, COMT, and CBS affect detox, mood, and resilience.

• The dangers of synthetic folic acid and why 40–60% of people can’t process it, leading to anxiety, miscarriages, and more.

• Why eating healthy isn’t always enough how foods like avocados, fermented veggies, and even folic acid-fortified grains can backfire if your genes are sensitive.

• How genetic testing can reveal which methylation pathways need extra support and how to balance B vitamins, sulfur, and glutathione.

• The connection between histamine overload, MAOA variants, neuroinflammation, and anxiety and how your gut drives most neurotransmitter production.

• Why adrenal fatigue is real, how chronic stress rewires your cortisol output, and what conventional medicine gets wrong about burnout.

• The three pillars of recovery: strength training, sleep, and protein and why they’re the foundation for every healing protocol.

• Why group workouts, calorie restriction, and cardio may make you feel worse if your genes and hormones aren’t supported.

• What genetic resilience really means, and how to rebuild yours with a personalized, root-cause approach to fitness and health.

EPISODE RESOURCES
Sequencing
Genetic testing to uncover your traits, risks, and health insights.
shop.thetrailtohealth.com/Sequencing

Promix
Clean supplements made with real food, protein, pre-workout, and more. Use code THETRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/PromixNutrition

Rho Nutrition
Pharma-grade creatine for strength, absorption, and results. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Oura Ring
Smart ring that tracks sleep, heart rate, and recovery to optimize your health.
shop.thetrailtohealth.com/OuraRing

Pulsetto
Wearable vagus nerve stimulator to calm stress and support nervous system balance.
shop.thetrailtohealth.com/Pulsetto

Jaspr
Medical-grade air purifiers that filter mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Jaspr

BodyBio
Phospholipids and minerals for brain, cell, and methylation support. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/BodyBio

Quicksilver Scientific
Targeted detox support for mold, metals, and liver health. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/QuicksilverScientific

CONNECT WITH THE GUEST
Website:
http://tomnikkola.com

Instagram:
https://www.instagram.com/tomnikkola/

KEYWORDS
health, wellness, genetics, methylation, MTHFR, COMT, adrenal fatigue, nutrition, fitness, metabolic optimization, mental health, anxiety, genetics, strength training, nutrition, stress management, resilience, adrenal fatigue, neurotransmitters, gut health

MEET THE GUEST
Dr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her US national team swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.

WHAT WE TALK ABOUT

• Stephanie’s decade-long struggle with SIBO and how mold toxicity was the hidden trigger all along.

• Why SIBO is often mistaken for IBS, and the difference between hydrogen, methane, and hydrogen sulfide dominant types.

• How symptoms like bloating, reflux, constipation, diarrhea, fatigue, and even body pain connect to specific SIBO types.

• What the breath test actually measures, why it's still the gold standard, and how to properly prepare for it.

• The pros and cons of treatment options like Rifaximin, herbal protocols, and elemental diets and how to choose the right one.

• Why SIBO recurs for 2 out of 3 people, and the critical mistakes most people (and doctors) make when trying to treat it.

• The biggest root causes of SIBO: food poisoning, vagus nerve dysfunction, mold exposure, trauma, gut surgery, and slowed motility.

• How GLP-1s, antibiotics, and environmental toxins disrupt gut flow and create conditions for chronic overgrowth.

• Why nervous system healing, visceral manipulation, and limbic retraining are just as important as killing protocols.

• Why low-FODMAP diets don’t cure SIBO and how symptom suppression often delays real healing.

• Real patient stories showing how environment, trauma, and structural work can resolve SIBO for good.

  EPISODE RESOURCES
  

  Function Health
  At-home labs to track 100+ biomarkers for hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.
  shop.thetrailtohealth.com/FunctionHealth

  
  

  Viome
  Personalized insights and supplements based on gut, oral, and cellular health tests.
  shop.thetrailtohealth.com/viome

  Genopalate
  DNA-based nutrition to support digestion and optimize your gut health. Use code TRAILTOHEALTH for $10 OFF.
  https://shop.thetrailtohealth.com/genopalate

  
  

  Bonafide Provisions
  Organic bone broth rich in collagen, minerals, and gut-soothing nutrients. Use code TRAILTOHEALTH15 for 15% OFF.
  shop.thetrailtohealth.com/BonafideProvisions

  
  

  Heart & Soil Supplements
  Nutrient-rich organ supplements to support gut healing and detox. Use code TRAILTOHEALTH for 10% OFF.
  shop.thetrailtohealth.com/HeartandSoil

  
  

  Healthgevity Peptides
  Peptides that support gut lining, immune balance, and recovery from mold or toxin exposure.
  https://shop.thetrailtohealth.com/Healthgevity

  
  

  BiOptimizers
  Digestive enzymes to aid nutrient absorption and relieve bloating in SIBO and gut dysfunction. Use code THETRAILTOHEALTH for 10% OFF.
  https://shop.thetrailtohealth.com/biooptimizer

  
  

  Great Lakes Wellness
  Collagen and gelatin to help rebuild the gut lining and support digestive repair.
  https://shop.thetrailtohealth.com/greatlakesgelatin

  CONNECT WITH THE GUEST
  Website:
  https://stephaniepeacock.com/

  Instagram:
  https://www.instagram.com/drstephpeacock/

  TikTok:
  https://www.tiktok.com/@drstephpeacock

  KEYWORDS
  SIBO, small intestinal bacteria overgrowth, gut health, digestive issues, treatment options, testing methods, root causes, holistic health, antibiotics, herbal remedies, SIBO, gut health, vagus nerve, mycotoxins, mold exposure, nervous system, digestive health, antibiotics, low FODMAP diet, environmental toxins

MEET THE GUEST
Dr. Samantha is a natural fertility doctor committed to helping individuals and couples uncover the root causes of their fertility challenges. Her approach focuses on optimizing fertility for a healthy conception, pregnancy, and baby. With a deep understanding of holistic reproductive health, she provides personalized care that supports the body’s natural ability to conceive. Dr. Samantha empowers her patients with education, compassion, and evidence-based strategies to achieve their fertility goals.

WHAT WE TALK ABOUT

• Samantha’s journey from childhood illness to naturopathic medicine and how she found her calling in fertility care.

• Why many of her clients have faced multiple failed IVF cycles or want natural fertility options.

• The importance of preparing the body 3–6 months before trying to conceive for better outcomes.

• Signs of a healthy cycle and how gut, sleep, and skin symptoms can reveal deeper fertility issues.

• How gut infections like H. pylori or Candida affect nutrient absorption and sperm motility.

• The immune system’s role in implantation and how gut healing prevents embryo rejection.

• How body care, candles, and home products may interfere with fertility due to toxins.

• The possible impact of EMFs on hormone balance, sleep, and reproductive health.

• Autoimmunity and Hashimoto’s as fertility blockers and how root-cause healing can help.

• Real success stories from patients who conceived naturally after long fertility struggles.

• An overview of her Fertility for Two program and what the healing journey typically looks like.

EPISODE RESOURCES

Function Health
At-home labs to uncover hormone, thyroid, and gut imbalances that impact fertility. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Heart & Soil Supplements
Organ-based nutrients to support hormones, energy, and fertility. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil

Bonafide Provisions
Collagen-rich bone broth to nourish gut health and support hormone balance. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BonafideProvisions

Thrive Market
Fertility-friendly groceries, clean beauty, and non-toxic home goods delivered.
https://shop.thetrailtohealth.com/ThriveMarket

Butcher Box
Grass-fed, nutrient-dense meats to nourish your body during fertility prep and hormone balance.
https://shop.thetrailtohealth.com/ButcherBox

Societea
Non-alcoholic wine alternatives for mindful sipping while supporting your fertility journey.
https://shop.thetrailtohealth.com/Societea

Branch Basics
Non-toxic cleaning products to reduce endocrine disruptors and support preconception health. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BranchBasics

Somavedic
EMF-neutralizing devices to support hormone balance, sleep, and a fertility-friendly environment. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic

Earthing
Grounding tools to support fertility by calming the nervous system and lowering inflammation.
https://shop.thetrailtohealth.com/earthing

CONNECT WITH THE GUEST
Website: http://walkthenaturalpath.com
Instagram: https://www.instagram.com/walkthenaturalpath/
Facebook: https://www.facebook.com/walkthenaturalpath/
TikTok: https://www.tiktok.com/@walkthenaturalpath
YouTube: https://www.youtube.com/@walkthenaturalpath

KEYWORDS
fertility, naturopathy, gut health, environmental toxins, male fertility, preparation for conception, women's health, immune system, natural medicine, holistic health, health, technology, autoimmune, fertility, EMF, gut health, IVF, natural conception, wellness, holistic health

MEET THE GUEST
Olivia Abrams is the co-founder of TiCK MiTT, a reusable, chemical-free tick removal tool inspired by her personal battle with Lyme disease. Trusted by families, outdoor enthusiasts, and veterinarians, TiCK MiTT has become a go-to for safer outdoor living. As a Shark Tank Season 16 finalist and Forbes 30 Under 30 honoree, Olivia has grown the brand from a garage-born idea to national recognition. Her mission centers on prevention, education, and reshaping the conversation around ticks, Lyme disease, and outdoor health.

WHAT WE TALK ABOUT

• Olivia’s personal journey with Lyme disease, her misdiagnosis as a child, and how it inspired the creation of TiCK MiTT.

• Why pets can bring ticks into the home even if they are on flea and tick medication.

• How ticks transmit disease only after biting and why early removal is critical for prevention.

• What makes the TiCK MiTT unique, how it works, and how to use it effectively on people, pets, and gear.

• The importance of tick checks after outdoor exposure and why they should be as routine as sunscreen.

• Why kids, pet owners, and outdoor workers are most at risk for tick bites and Lyme disease.

• Common misconceptions about Lyme disease and why it’s not just a Northeast issue.

• How climate change, urbanization, and warmer winters are increasing tick populations and spreading disease.

• Olivia’s experience on Shark Tank and her mission to raise awareness through prevention and education.

• The future of Lyme research, the rise of alpha-gal syndrome, and the need for better testing and safer solutions.

EPISODE RESOURCES

• TiCK MiTT
  A reusable, chemical-free tool that safely removes ticks from skin, pets, and gear before they bite.

• Tick Tock Naturals
  An organic, DEET-free tick and insect repellent made with essential oils to protect you and your family without harmful chemicals.

CONNECT WITH THE GUEST

• Website: tickmitt.com

• Instagram: @tick.mitt

• Facebook: Tick.Mitt

• TikTok: @tick.mitt

KEYWORDS
Tick prevention, Lyme disease, chemical-free tick removal, TiCK MiTT, natural bug spray, tick safety, outdoor health, tick checks, pet tick prevention, eco-friendly tick tools, Shark Tank products, Lyme awareness, tick-borne illness prevention, organic tick repellent, DEET-free spray, tick education, tick-bite prevention.

MEET THE GUEST

Joanne Kennedy is a naturopath specializing in histamine intolerance, MTHFR, and methylation, based in Sydney, Australia. She runs a successful clinical practice and consults with patients globally, focusing on identifying the root causes of illness through functional pathology testing and personalized assessments, including genetic testing when needed. Joanne is the host of The Histamine Well podcast, exploring topics related to histamine, methylation, and holistic health. She also created The Histamine & Methylation Online Group Coaching Course, offering advanced knowledge for practitioners and students.

WHAT WE TALK ABOUT

- Joanne’s early exposure to MTHFR and mold illness and how it shaped her clinical work with histamine and methylation.

- What histamine actually is, what it does in the body, and why it becomes a problem when you can’t break it down.

- Common symptoms of histamine intolerance from acne, insomnia, and bloating to estrogen dominance and anxiety.

- The true root causes of histamine overload: SIBO, oxalates, mold, poor digestion, low stomach acid, and more.

- Why green juices, almond milk, and quinoa can increase oxalate load and silently drive chronic inflammation.

- How mold and mycotoxins trigger MCAS, estrogen imbalance, and methylation dysfunction, especially in women.

- What the MTHFR gene actually does, and why most people don’t need methylated B vitamins.- The dangers of over-methylation, how to test it at home, and why women are especially susceptible.

- How vitamin C, niacinamide, and lifestyle changes can safely rebalance methylation and calm the nervous system.

- A breakdown of the key genetic SNPs involved in methylation and why gene reports are not a roadmap to supplementing.

- Joanne’s practitioner training and patient programs that help uncover the real drivers of high histamine and chronic illness.

EPISODE RESOURCES

At Home Methylation Test

https://joannekennedynaturopathy.com/methylation-test/

Function Health

Lab testing for 100+ biomarkers including nutrients, hormones, and inflammation. Use code ESCHLICK10 for a discount.

https://shop.thetrailtohealth.com/FunctionHealth

Thorne

Clinician-trusted supplements with clean ingredients and high absorption, including B vitamins and liver support.

https://shop.thetrailtohealth.com/Thorne

BodyBio

Targeted phospholipids, butyrate, and minerals for gut, methylation, and nervous system support. Use code TRAILTOHEALTH for 15% off.

https://shop.thetrailtohealth.com/BodyBio

Pulsetto

Wearable vagus nerve stimulator to calm the nervous system and support histamine-sensitive individuals.https://shop.thetrailtohealth.com/Pulsetto

HigherDOSE

Infrared blankets, PEMF mats, and red light tools to support detox, mitochondria, and lymph flow.https://shop.thetrailtohealth.com/HigherDOSE

Immunolytics

At-home mold tests to detect triggers behind histamine issues and methylation stress.https://shop.thetrailtohealth.com/Immunolytics

Jaspr

Medical-grade air purifiers to reduce mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/Jaspr

Sequencing

Genetic testing to uncover SNPs affecting detox, methylation, and neurotransmitters.https://shop.thetrailtohealth.com/Sequencing

CONNECT WITH THE GUEST

Website:

https://joannekennedynaturopathy.com/

Instagram:

https://www.instagram.com/joannekennedynaturopath/

YouTube:

http://www.youtube.com/@JoanneKennedy

KEYWORDS

histamine intolerance, methylation, MTHFR, chronic inflammation, gut health, symptoms, root causes, genetics, health podcast, naturopathic medicine, methylation, health, genetics, hormones, nutrition, mental health, histamine, supplements, testing, naturopathy

MEET THE GUEST
Dr. Mary Pardee is a Naturopathic Medical Doctor in Los Angeles specializing in preventive medicine and longevity. With a degree in human nutrition and experience in exercise physiology research for the US government, she offers a comprehensive approach to health. Dr. Mary earned her doctorate from Bastyr University and founded modern med, a practice offering in-person and telemedicine care. Her mission is to close the healthspan-lifespan gap so patients live longer, healthier, more vibrant lives. She is licensed in California and Colorado.

WHAT WE TALK ABOUT

• Dr. Pardee’s functional and integrative approach and why she focuses on gut-brain-hormone interactions to guide women through peri- and menopause.

• Common hormone imbalances in women 35+: low progesterone, estrogen dominance, sluggish thyroid—and how they affect sleep, metabolism, mood.

• Why fatigue, bloating, mood swings, irregular cycles, and night sweats are often missed or misdiagnosed.

• Using at-home hormone tests and functional labs to get a true picture—beyond outdated bloodwork.

• The gut’s role in hormone balance: how estrogen is processed in the microbiome and how gut inflammation disrupts cortisol and insulin.

• Why perimenopause can be a bigger hormonal rollercoaster than menopause, and how stress, nutrient gaps, and toxins fuel the chaos.

• Her take on bioidentical hormone therapy—who it helps, when lifestyle change may be enough, and how to use it wisely.

• How to support mitochondria, adrenal recovery, and blood-sugar stability to ease symptoms.

• Go-to tools for nervous-system regulation—breathwork, vagus-nerve stimulation, and why over-intense workouts can backfire.

• The link between hormone health, trauma, and the gut-brain axis—and why healing must address all three.

• Practical advice for women who feel dismissed or overwhelmed: what to test and how to build a hormone-supportive lifestyle that lasts.

EPISODE RESOURCES
Function Health

Lab testing for 100+ biomarkers. Code ESCHLICK10: https://shop.thetrailtohealth.com/FunctionHealth

ButcherBox

High-quality meats for stable blood sugar, muscle & hormone health: https://shop.thetrailtohealth.com/ButcherBox

Bonafide Provisions

Organic bone broth for gut & hormone health. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BonafideProvisions

Tethos

Non-alcoholic wine alternatives to support liver & hormones. Code TRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/Tethos

BodyBio

Phospholipids, butyrate & minerals for mood, metabolism & mitochondria. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BodyBio

Rho Nutrition

Supplements for hormone health, energy & blood sugar. Code TRAILTOHEALTH for 15% off first order: https://shop.thetrailtohealth.com/Rho

Promix

Clean protein & functional supplements. Code THETRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/Promix

Pulsetto

Wearable vagus-nerve stimulator for calming & sleep: https://shop.thetrailtohealth.com/Pulsetto

Earthing

Grounding tools to reduce inflammation & support hormone balance:

https://shop.thetrailtohealth.com/Earthing

CONNECT WITH THE GUEST
Website:

http://www.modrnmed.com/
Instagram:

https://www.instagram.com/dr.marypardee
Facebook:

https://www.facebook.com/modrnmed/
TikTok:

https://www.tiktok.com/@dr.marypardee
YouTube: https://youtube.com/@dr.marypardee7668?si=Bml5HsYa0FlLfj-f
Other IG:

https://www.instagram.com/modrnmed/

KEYWORDS
Hormone health, perimenopause, balanced hormones, gut-brain connection, midlife health, menopause relief, root-cause healing, functional medicine, hormone balance, cycle support, adrenal health, hormone reset, women’s wellness, midlife women, inflammation relief, biohacking women