Fear is a natural part of life but it should never be the thing that prevents us from being all that we were created to be. Let’s talk about how we learn to do things even when we are afraid so we can thrive in life.

It's been a minute but I'm back with a new episode of This is 40. We are in the thick of The Rona and I share my thoughts on how it feels to be stuck in the house and how I plan to spin month 3 of quarantine.

This week the internets were buzzing with talk about insecurities in the face of change. In this episode I share some of my own experiences with recognizing the value of my work and facing my own insecurities. Can you relate? Share how you handle insecurities and acknowledging your own magic in the comments!

Nene Leakes gave us a gift when she dropped "I said what I said" on us. Our words carry so much power, so we need to be mindful of what we say. This week we talk about speaking with intention.

Have you ever found yourself saying, "I wish I knew how to quit you," about something in your life? If you struggle with letting go of things that have outlived their expiration date, get into this episode. It's time for us all to learn how to just let it go.

Spring has sprung and that means the world around us is full of change. But change can be a little scary when it's happening in our own lives. Let's talk about how you can learn to embrace change and move forward in life. Because the only thing constant in the world is change.

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It's easy to get caught up in other people's expectations for you and lose yourself in the process. If you find yourself disengaged from your dreams, goals, and vision, it's time to for some "physical therapy." We're talking about how to reengage with the core of who you are and start living it out. Be sure to subscribe!

In celebration of Women's History Month and the baddass collective of women in the sisterhood, we talk about what sisterhood is and why we need it. If you are struggling with your friendships with women - don't know how to build them, maintain them, or just don't see the value - this episode is for you!

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Have you ever struggled with accepting your life as it is because it's not the life you feel you should have? Or it's not the life you expected? We talk about what it means to celebrate the life you know and stop comparing your life to those around you.

Music: bensound "All That"

Website: www.sunlessinseattle.com

This is 40 is a lifestyle podcast for all the super dope (and working toward being dope) women navigating life at 40 and beyond. In episode 1, you meet host Nourisha Wells as she sets the stage for what is possible for all the 40 and fine women out there.

Also visit my website: www.sunlessinseattle.com to learn more about the podcast and the host.

Music: Bensound "All That" found at https://www.bensound.com/