Are you concerned about your muscle mass and strength as you are aging? How would you like to increase your daily intake of protein without having to drink protein powders. Take a listen to this Podcast to find out how. It's very simple and the best part inexpensive. Not like protein powders.

Seven Foods to Add to Your Diet for Protein

1. Dried Beans
2. Greek Yogurt
3. Eggs
4. Canned Tuna
5. Lentils
6. Cottage Cheese
7. Sardines

I Want To Start My Journey of Wholessness - https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule time to chat: https://reginasanchez.com/talkwithregina/

Click this link to receive The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program: https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have: [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.