We live in a time where living in a state of peace can be hard.  With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace.  It is possible to remove yourself from getting swallowed up in the external chaos but the internal chaos we might have will take some intentional healing to then bring you to a place of peace and rest.  Take a listen to this podcast to understand what could be causing lack of peace in your life … aside from the external worldly chaos.

I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

 If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses?  Would you wonder if you are part of those statistics?  Well, you don’t need to be.  Take a listen to this Podcast as I will help you perhaps take the first step to change the status of your health.  It’s worth a listen.

I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Are you concerned about your muscle mass and strength as you are aging?  How would you like to increase your daily intake of protein without having to drink protein powders.  Take a listen to this Podcast to find out how.  It’s very simple and the best part inexpensive. Not like protein powders.

Seven Foods to Add to Your Diet for Protein

1. Dried Beans
2. Greek Yogurt
3. Eggs
4. Canned Tuna
5. Lentils
6. Cottage Cheese
7. Sardines

I Want To Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results?  Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life.

I Want To Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

I sat in a fetal position in the chair thinking I was going to lose my mind.  I was ready to run out of the room and be done with all of this.  But I was told, “Stay with it Regina, this is only a memory and not the act.”  I stayed and I was healed.  You too can experience a complete healing no matter what type of trauma you may have experienced.

Transform Your Trauma into Peace 12 Week Coaching Program  

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Dis-ease and illnesses are on the rise.  The statistics are crazy high.  Are you part of one of these statistics?  Take a listen to this podcast to see if you fall into one of these and what you can do to not continue to be a statistic.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

I believe we need to come to a place where we stop demonizing certain foods.  Our grocery manufacturers make certain foods toxic and then a diet is created removing that food and then  it becomes a multi-million-dollar industry.  Then because that demonized food is important, they replace it with something else because frankly people want that specific food and what that specific food gives you.  It’s gotten insane.  Take a listen to this podcast to learn that meat, bread and diary and not bad for you. 

114 Different Dietary Theories Blog Post https://reginasanchez.com/are-you-overwhelmed-with-diets/

These Foods are Superfoods!  https://www.youtube.com/watch?v=2Ayj5eqWQXE

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal.  We tend to settle and think this is how it is to be.  Or we’ve gradually moved into a place of complacency and even negativity.  Well, let me awaken you today in this podcast and help you move into a place where you feel peace, joy, love, wisdom, fulfillment and even excitement.  Take a listen to the story of the sea lion lost from the sea.

Story of the Sea Lion Lost From Sea - https://reginasanchez.com/wp-content/uploads/2021/12/SeaLionLostfromSea.pdf

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Fatherlessness is an epidemic happening in our society at great rates.  So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent.  Take a listen to this podcast to see what the negative result can be for you if you have been fatherless.  But listen to the end because there is good news with healing for those wounds that were inflicted.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Why am I here and what is my purpose for life?  That is a question many people ask but the sad thing is they fail to get an answer.  Know that you do have a purpose and it’s a purpose only you can fill and if you never move into that purpose of what God wanted accomplished through you, it will get left unattended.  Take a listen to this Podcast to gain an understanding of how you can uncover what you were created to accomplish.

Schedule time to chat:  https://reginasanchez.com/talkwithregina/

Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina’s Revivors!

Coaching Programs

Transform Your Trauma into Peace 12 Week Coaching Program  

Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/

Detox Your Home Program:  https://reginasanchez.com/detox-your-home/

Book & Kindle Purchase "Can I Have Your Heart ... Daddy?"

Ways to connect with me:

Website for more information https://reginasanchez.com/

Email me any Questions you have:  [email protected]

Send Message through Voxer -- https://web.voxer.com/u/rsanch19492

Text me – 860-874-8515

The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.

This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.

If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.