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What is meaningful progress, and how do you know you are making meaningful progress in your life?

Begin enlarging and expanding your future.  Learn some pro tips to help you progress on the experiences you dream of having in 2025!  

Start digging up some dirt and throwing it into the gaping hole between you and your future self, and you will begin to bridge the gap between who you are now and who you are working towards becoming.  

What to expect in this episode:

1. Review what it means to enlarge your future (to build on the last episode) 
2. Define what personal progress means and how to experience more progress every day.

11 Ways to Enlarge Your Future:

1. Set clear intentions about what you want to experience. Identify what you want and need.  
2. Learning and developing new skills
3. Expand your network of support
4. Seek mentorship and Guidance
5. Take Risks and embrace change
6. Plan financially
7. Maintain a work-life balance
8. Be open to new opportunities
9. Cultivate a positive mindset or get rid of limiting beliefs
10. Leverage technology and innovation - create something
11. Give back and help others

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Social Skills for Teens Made Easy: A 6-Step Guide to Boost Self  Confidence, Conquer Social Anxiety, Create Lasting Friendships,  and Thrive in any Social Setting.

If you are interested in 1:1 coaching with Lizzie, please schedule a FREE Curiosity Call HERE.

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Today I invite you to enlarge your perspective of your world.  In particular, the world you are perceiving right now and how it has a direct impact on the world you will perceive in the future.  Enlarge your perspective and enlarge your capacity to accommodate more space within you for growth.  

This is something I believe is a vital key to flourishing.

 When something flourishes it grows and expands. And in a sense it becomes unstoppable. Like a weed that keeps blooming and expanding its influence year after year,  instead, think of it like a luscious and lively plant that wants its influence to be abundant, expansive, and constantly growing. 

In This Episode:
1. I will describe what it means to enlarge your future and why that is important for your progress.
2. I will share tools you can practice to help you enlarge your future today.
3. I will ask you some questions so you can begin enlarging your future right now. 

Get on my schedule for a FREE 20-minute Curiosity Call.  I will help you find clarity around what it is you really want and need right now, uncover what is stopping you or slowing you down, and help you walk away with one meaningful action step. 

We can also chat about  1:1 coaching with me if that is something you are interested in.  

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Get on my email list HERE to receive questions from this podcast emailed to you. 

Email Lizzie:  [email protected]

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Life seems so Urgent much of the time.  Do you feel that way?  We are urgent to get from one point or another.  There is an urgency to reply to a text, email or phone call, all while driving, eating breakfast, and scrolling the news.  There is an urgency about traffic, urgency about lines, urgency about whether or not we have had our morning coffee,  the urgency to get ahead, to travel, the urgency to get the best deal or reach a certain status.  

Every morning, our collective pulses race over these small-scale crises that,  in the grand scheme of things, hardly even tilt the earth on its axis.

In this episode, you will learn 3 simple tactics to help you simplify amidst all the urgencies of life.  

what to expect

1. Help you to redefine urgent in your daily life 
2. Learn 3 tactics to try out to simplify daily.     
3. Ask yourself questions to help you apply these concepts in your current circumstances. 

Let’s get curious and personal my friend!

This is about you!!!

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Schedule a FREE 20-Minute Curiosity Call with Coach Lizzie HERE.  
-the gift of time to hear yourself think
-untangle the thoughts and urgencies in your life
-be heard
-clarify what you want in need right now to flourish.
- uncover what is stopping you from moving in a transformative direction.
- receive support and accountability.
- identify one simple step you can take next that will move you towards success and inner peace.  

Email topic ideas, questions, a simple hello to: [email protected]

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Today I welcome you and invite you to tailor your eyes to what’s possible when it comes to your success.

Here is what to expect in this episode:

1. I will share 5 ways to help you define your success that will help you see what is possible in your life.  
2. There will be questions to ask yourself to help you identify where you might be stuck when it comes to your successes.

Practice the energy of success and share a review of this podcast so we can learn and develop together. 

Get on the schedule for a FREE CURIOSITY CALL with Coach Lizzie and gift yourself 20 minutes to be heard and supported. 

You can check out Lizzie's imperfect little book on Amazon HERE.

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What will make all the difference for you in your life???  

When you make a difference, you are making a change, having an impact, moving some things out of the way. 

Get curious today and learn some tips that will make all the difference in the changes and transformations you want to make in your life.

Today I invite you to get curious about the walls and doors that are keeping you stuck and preventing you from moving forward in your life.  Get ready to learn some tips that will make all the difference when it comes to your journey of transformation. This episode will provide you with a framework that will help you create lasting change.    

Here is our roadmap:

1. What Is the Pyramid of Change and How it will Make All the Difference in Your Transformation?
2. What and How to Reverse Engineer Your Life.  Write a story from the end back to now. - let your future self be your guide and your cheerleader.  i.e. your obituary in one sentence…. i.e. she lived with enthusiasm.
3. Questions to ask yourself to make this process more personal in your life today.

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Energy Now: Simple Hacks to Feeling. Motivated, Capable, and Free

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Is there some little seedling of a feeling within your heart that is always there, yet you struggle to accept it as true or to believe it could be possible for you?  

Is there a possible shift you are refusing to make in your life because it seems too unimaginable for you?

Get curious today and learn what has helped me to do the unimaginable in my life.  

What to expect today on this episode:

1. I will help you define what the unimaginable is for you 
2. I will share 4 strategies to keep in your tool belt that will send you sailing on your adventure toward the unimaginable in your life. 
3. There will be some questions for you to ask to help you identify where you might be getting stuck along your journey so that you know what to focus on next to flourish toward whatever dream is hiding inside your beautiful heart.  

4 Strategies we cover:

1. See hope
2. See your potential and possibility
3. See the resources around you
4. See yourself willing to commit to something Big

Free Resource right here......grab onto it!
Click HERE to schedule a Free Curiosity Call with Coach Lizzie

Lizzie's new book:
Boost Your Energy Now: Simple Hacks to Feeling Motivated, Capable, and Free

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Your 15-Minute Vitality Coach Sign up HERE

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In today’s episode, we're diving into the topic of hesitation. Whether it's hesitating to pursue our goals, make important decisions, or take risks, hesitation can often hold us back from reaching our full potential. But fear not, because today, we're going to uncover effective ways to overcome hesitation and embrace the opportunities that await us.

Here is what to expect on the show today:

1. Learn how to distinguish procrastination from hesitation
2. Understand why you are hesitating
3. Take time to identify the hesitation that is keeping you stuck
4. Learn ways to work through the hesitation and make meaningful choices.
5. Ask some questions to help you identify one way to begin pushing through your hesitation when it comes to doing something truly meaningful for yourself.  

Schedule a Free Curiosity Call with Coach Lizzie HERE

Email [email protected] with questions or feedback

Sign up for your 15-Minute Vitality Coaching Sessions HERE

PLEASE WRITE A REVIEW to keep this podcast momentum going. 

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Watch this Free Myths and Mistakes of Burnout Video HERE.

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Get curious about how setting up a system of accountability for yourself will help you feel heard and supported.  

Learn why I trained and hired a 15-minute coach for myself and how you can set up something similar in your life to keep you supported, upright, and moving with meaningful tasks.  

Here’s what to expect in this episode:

1. I will explain why I hired a 15-Minute Coach and what that even means.
2. Highlight typical roadblocks that could be holding you back from the progress you crave. 
3. Ask yourself some personal questions and offer solutions to accelerate your progress.  So you can experience inevitable success.  

Find the Wheel of Support Diagram HERE.

Schedule Your 15-Minute Vitality Coaching HERE.

Schedule a Free Curiosity Call with Coach Lizzie and uncover what your next best steps will be to flourish. 

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When we feel supported we feel strong.  When we feel strong, we feel energized and ready to do the hard stuff.  We are more likely to keep lifting, moving, leaning, sharing, and adjusting things.   

When do you feel the most supported?  
What do you need to feel supported right now?

What to expect in this Episode:

1. Learn what the 8 elements of a robust support system are
2. Identify your unique needs and the wheel of support you have in place
3. Ask yourself some questions to help you create the support you need right now to flourish

One way to boost your personal support system is to talk to a Vitality Coach. 

Book of Free 20-Minute Curiosity Call with Coach Lizzie HERE
Email Coach Lizzie: [email protected]

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Being the editor of your life is about recognizing that you have the power to shape your experiences, perspectives, and outcomes.  It’s like having a pen in your hand, ready to cut things out, to rewrite the script, or to enhance certain chapters.  Practice thinking of life as your ongoing narrative and you are the storyteller.

What to expect in this episode:

1. Time to reflect and become more aware of what it means to be the editor of your life
2. Learn some editing skills to help you participate in crafting your personal life narrative
3. Ask some questions to help you identify what aspect of your life needs to be edited the most right now. 

Get curious about what you can begin to "cut out" or edit.  Make some meaningful decisions today that will lead you to the overall message of your life story. 

Schedule a Free Curiosity Call with Coach Lizzie HERE.
Have a 20-minute conversation with Coach Lizzie and experience what talking to a Vitality Coach is like.  Lizzie will listen and help you identify what your next best step to flourishing will be.

Email Coach Lizzie:  [email protected]

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Learn the Myths and Mistakes of Burnout In this Video.

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