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Welcome back to this balance, where we help you build a better business, body, relationships, and mindset. Today, I am diving into the body key and how to get fit and stay strong without sacrificing precious time as a business owner, especially if you're married with kids. Time is your most valuable resource. 

You don't have hours to spend in the gym. And the good news is you don't need to. 

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Hey!

Ever feel like running a business leaves little room for family and self-care?

If you’re a married business owner with kids, this episode of This is Balance is a must-listen.

In this episode, I sit down with Mark Bracknall, a business owner and father, who went from feeling overwhelmed and burned out to thriving in his business and personal life. Mark shares what changed for him when he embraced The 4 Keys Method.

• Reclaim Your Life: Mark opens up about the power of creating boundaries in business so he can fully show up for his family.
• Prioritise Connection: How focusing on relationships and health transformed Mark’s experience as a husband, father, and leader.
• Find Balance, Find Growth: Discover how simplifying and setting intentions across the 4 Keys—Business, Body, Relationships, and Mindset—helped Mark not just in business but in his whole life.

Building a business doesn’t have to mean sacrificing your relationships and health.

Ready to create a life that works for you, not against you?

Listen to this episode and see how The 4 Keys can help you lead with purpose and balance.

[🎧 Listen to the Episode]

This is Balance,

Andrew

www.the4keysmethod.com

P.S. Next episode, we’ll dive into actionable steps for building resilience and focus through The 4 Keys. Don’t miss it!

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One of the most challenging, but rewarding aspects of life as a business owner. Is leadership.

Whether you are leading a team or just leading yourself as a solo preneur, we are going to discuss how you can create a sustainable profitable business while keeping things simple, focusing on the right niche and building a life that works for you and your family. 

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Work-life balance is one of the most significant struggles faced by modern men and women,

Especially for business owners with families.

We want to be successful in our businesses but also present for our partners and children.

We want to stay healthy, but sometimes, we feel like there should be more hours in the day.

It's a constant juggling act, and often, something has to give.

Welcome back to This is Balance, the podcast where I help you build a better business, body, relationship, and mindset.

In today's episode, I dive into how to use The 4 Keys method—creating a clear vision across these four areas is critical for high achievers like you—and why vision boards don't work.

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As business owners, we pour so much of ourselves into growing our businesses,

but let me ask you—are you giving the same energy to your health, relationships, and mindset? Or is something out of balance?

In the latest episode of This is Balance, I dive deep into how the 4 Keys Methodology can help you thrive not only in your business but in every area of your life.

🎧 Episode 4: The Power of Balance: How to Thrive in Business, Health, and Relationships

In this episode, I’ll show you how you can:

• Build a thriving business without sacrificing your health or family.
• Avoid the common traps entrepreneurs fall into and start living with purpose.
• Set a clear 90-day vision that will transform your life—one small action at a time.

Whether you're feeling overwhelmed, or you just want to create more harmony in your life, this episode will give you actionable steps to start seeing real change within the next 7 days. Imagine the impact on your business, your family, and even yourself when you achieve that balance.

Don't wait for something to break. It’s time to invest in yourself, your relationships, and your future.

Take a moment for yourself this week and reflect on what you truly want for your business, body, relationships, and mindset. I challenge you to take the first step toward living your vision today.

Let’s do this together.

Your best self—and your family—deserve it.

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Welcome back. This is episode two of the This is Balance podcast, where we help business owners build a better business, body, relationships, and mindset. Today. I want to share a personal story with you. A story that has deeply shaped who I am and why I'm so passionate about helping business owners. Like you find balance. 

It's a story of my father, his rise to success is full and how it changed the course of my life.

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Welcome to This is Balance, with Andrew Sillitoe, a podcast for business owners who are working hard to build their companies but struggle to balance their professional lives with their personal well-being, health, and relationships.

In this introduction, I share my personal story and how The 4 Keys started.

I hope you will join me on this journey as I share everything I know about how to grow your business faster without sacrificing your health and relationships.

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6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business

In this podcast, we will discuss the power of visualisation and how to shape your business and life to stay in flow. 

We will embark on a profound journey into the world of visualisation and its transformative potential for your businesses and life. 

As we approach the end of the year, as a leader, you would do well to tap into this remarkable tool.

It might sound like I getting a bit metaphysical, but stay with me. 

Today, we'll explore the power of visualisation and its potential impact on your future. 

I've personally witnessed how this practice has shaped my life, both in sports and in business.

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