Sleepless nights, tired moms, and the big question to sleep train or not? Tune in to this episode where I interview my friend Rosanna on her experience of mom life. Hope this episode helps folks that are entering in new parenthood.. Please pass it on to any new parents like comment and follow us on Instagram .

In this episode, I sit down and chatted with my long-term friend about challenges and rewards of living in multiple countries from Japan now to Canada..She opens up about emotional ups and downs, including moments of loss, but ultimately shares how taking big risk and embracing change has shaped her perception of life and identity and growth.

Host: Alyssa Cook and Kristie Shirkavand Follow us , like, comment, and share your thoughts! Instagram: beyond_flipping30 Join us on our inaugural episode of Golden Bachelor as we chat with the captivating Sylvia Robledo! We dive into the ups and downs of being single beyond your 30s, exploring the various stages of life and experiences that come with it. But that's not all - Sylvia is making waves in her community as a candidate running for Los Angeles City Council! Get the inside scoop on her journey and vision for LA. Don't miss this inspiring conversation! Check out Sylvia's website at https://www.sylviarobledo.com and tune in for a dose of wisdom, humor, and real talk.

Navigating Health Shifts in Your 30s: GI Issues, Mental Health, and the Power of Early Detection *Trigger Warning:* This episode contains discussions about health issues and may be triggering for some listeners. We also want to acknowledge those who have lost loved ones to health-related issues. Listener discretion is advised. Please follow, comment, and connect over Instagram: beyond_flipping30

Join us as we explore how friendships change and evolve as we get older. We'll share our personal experiences, discuss the challenges and opportunities that come with different life stages, and examine how our friendships adapt and grow alongside us. Please comment and reach out to us! Instagram: beyond_flipping30

In this episode of This Is Beyond Flipping 30, I catch up with an old friend, Vanessa Ramirez, who last joined the show four years ago. We dive into everything that’s changed since then — from making a big move to finding love and navigating unexpected career shifts. It’s a real and honest conversation about what it looks like when life pulls you in new directions in your 30s. Whether you're in a season of transition or just love a good catch-up, this one's for you

In this episode, we take a fun stroll through the generations with a deeper dive into all things Millennial. It’s a face-paced throwback with relatable moments and insights. Even compare some GenZ slang. Hosts: Kristie Shirkavand and Alyssa Cook Please follow us on Instagram! @beyond_flipping30

Hosted by Kristie Shirkavand and Alyssa Cook In the episode we get real about the big question: Should we have another kid… or is one just enough? Our personal feelings from guilt and pressures. Tell us what you think? Email us at [email protected] or comment below! Instagram coming soon!

Join us for a candid conversation about motherhood! Whether you're a new mom, expecting, or just curious about this life phase, this episode is for you. Hosts Kristie Shirkavand and Alyssa Cook share their personal stories, highlighting the unique experiences and challenges that come with this journey. We'd love to hear from you, too! Share your thoughts and stories with us at [email protected].

Welcome back to the show, everyone! I'm excited to have my cohost Alyssa returning, as she was my very first guest. If you want to take a trip down memory lane, you can go back and listen to her initial episodes, where she first shared her story with us. In this episode, we're catching up on everything that's happened since then, from her career change to getting married, buying a home, and becoming a new mom. And, we're saving all the juicy newborn stories for our next episode, so stay tuned!