Talking my current favorite snack, books, exercise, planner, clothing brand, + more

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M&A

Another random solo episode with me (do we really need third person ?) talking all things inner work
-How important your foundation is (not makeup, but that is imp too)
-Side effects of not being your true self
-Life shifting tips for me
-Avoiding tech hunchback (my fear)
-My planner & daily schedule

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M&A

Oh, hey! Hers & His is back. Well, Mary Frances is, for today's quick episode talking about a few random things that give her anxiety, like.. people walking towards her on her walking path. Lol.

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M&A

In Today's Episode M & A discuss their pillars of a healthy lifestyle- strong mental health, whole food intake, movement when possible, & deep sleep. They believe these pillars build a strong day-to-day foundation for a healthy, long life & make them feel like their truest, best selves. Enjoy!

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M&A

Hi guys! In today's episode Andrew & Mary Frances discuss relationships- be it friendships/partners/family members/co-workers, etc. It's good every so often to reevaluate the people around you and make sure they have the qualities you want in the supporting cast of your story. We all know that you become like the people you're around the most!

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M&A

Hi guys! The first recorded episode of Hers & His 2022 is here! M & A talk about journaling together, Andrew's crush on Joe Burrow, and random things going on in their lives. Enjoy!

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M&A

Welcome back to the podcast with this throwback episode from November 2021 (ahh. a simpler time) ! M & A chat about the holidays, gift giving, football, boogers, dandruff & all in between. Thanks for listening! 

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M&A

Hello, hello, helloooo! Mary Frances and Andrew are BACK to discuss NFL football, Covid, maskne, and their personal journeys with acne growing up. They touch a little deeper on the things they did to help their breakouts and discuss skincare routines. Thanks for listening! 

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M&A

Today's episode we discuss how powerful a morning routine is. Prepare for your day with the tools to combat anxiety, boost confidence, and achieve your goals. We hope you enjoy! 

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M&A

A quick little run down on M & AG's weekend trip to Mississippi, including Andrew's thoughts on SEC football, travel post Covid, and the importance of family. It's so good for the soul to take last minute trips. Also, Andrew is getting his butt whooped at NFL bets by his gf. 

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M&A