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CrossFit Experiences and Fitness Choices

Gordon and Jenn discussed their experiences with CrossFit and other fitness activities. Jenn shared how she became involved in CrossFit due to its community aspectand the sense of achievement she felt after completing challenging workouts.

She also mentioned how her family became involved in CrossFit, including her daughter who participated in CrossFit kids competitions. Jenn eventually stepped away from CrossFit due to time constraints but continued to attendweekly sessions at Fit 20, a 20-minute workout once a week. She appreciated the technology and controlled nature of Fit 20, contrasting it with the intensity of CrossFit. Both agreed on the importance of personal development and fitnessfor individuals and their families.

Direct Sales Experiences and Support

Gordon and Jenn discussed their experiences in direct sales, emphasizing the importance of personal development and community support. Jenn shared her journey with ColorStreet, highlighting the non-monetary rewards of personal growth and team support. She also mentioned the company's restructuring, which would impact herteam size but not her commitment to providing support and training. Both agreed on the addictive nature of personal development and the value of learning from others' experiences.

Jenn's Book and Coachability Training

Jenn and Gordon discussed Jenn's recent publication of a book titled "Unstoppable Success". Jenn shared how she was approached by Rob Sperry, a prominent figure in the network marketing industry, to contribute to his collaborative book project. She initially had imposter syndrome but after a successful interview with Rob's assistant, she was invited to write an article for thebook. Jenn also mentioned her past experience of delivering a well-received training on coachability to a team of 120 people in the Color Street stylist field. The conversation ended with Jenn expressing her desire to share hertraining with a wider audience.

Personal Development and Public Speaking

Jenn and Gordon discussed their experiences with personal development and public speaking. Jenn shared her challenges in translating a spoken training into a written piece, while Gordon recounted his struggles with public speaking and how he eventually found comfort in it. They both emphasized the importance of personal development and the support of a community in overcoming insecuritiesand doubts. Jenn also discussed her chapter in the book "Unstoppable Success," focusing on the balance between coachability and ownership, and how these concepts can be applied to personal and professional growth. Bothagreed that the book offers valuable insights for anyone in direct sales, network marketing, or entrepreneurship, and can help individuals catch a vision for their future success.If you want to connect with Jenn, here is how:Jenn on Facebook⁠https://www.facebook.com/jenniferlvoss⁠Facebook Community⁠https://www.facebook.com/groups/jennvosscleanbeautycommunity/about⁠

Website⁠https://msha.ke/jvcb⁠Order Your Copy of “Unstoppable Success” autographed by Jenn⁠https://docs.google.com/forms/d/e/1FAIpQLSe4xI-8k2kZexffXH_4eKbva5FSW3eyGb25PmI7mtO1fsbbJQ/viewform?pli=1⁠

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In this episode, Gordon discusses how to measure progress effectively, emphasizing that meaningful change happens through consistent daily efforts rather than quick fixes. He shares personal examples from his marathon training and recent illness to illustrate that progress should be evaluated over the long term, not day-to-day.

Drawing from Robert Greene's "The Daily Laws," he explains that dramatic life changes are the result of slow accumulation of knowledge, skills, and habits, encouraging listeners to create specific daily plans for their goals while being patient with the process.Thanks again!

Gordon's Podcasts and Coaching Programs

In the episode , Gordon discussed the relaunch of his podcast, "This is going to hurt," after it was taken down by Spotify due to an AI error. He also mentioned his new podcast, "Capitalize your best," and encouraged listeners to subscribe, review, and share episodes. Gordon also announced an upcoming in-person seminar on February 18th, focusing on bouncing back from failure, and mentioned the addition of a personal coaching program called "Capitalize your best life." He emphasized that these new offerings are different from his marketing seminars and are more personal in nature.

Capitalized Marketing's Personal Coaching Launch

Gordon discussed his company, Capitalize Marketing and Consulting, which provides educational services to help people grow. He shared his hesitation to launch a personal coaching program due to the saturation of similar programs and the risk of confusing his primary focus on marketing and revenue growth. However, after reflecting on his experience and the positive reception of his seminars, he decided to proceed with a monthly commitment to personal coaching. He emphasized the uniqueness of his program and its alignment with his personal background and values. Gordon also mentioned his plans to grow his personal coaching program through his Facebook and Instagram pages, and his intention to offer additional tools and resources to his clients.

Gordon's Upcoming Workshop Announcement

Gordon discussed his upcoming workshop, "Capitalize Your Best Life," scheduled for the 3rd Tuesday of every month. He mentioned that the workshop is held locally in Fredericksburg and is a personal, in-person event. Gordon also shared his plans to potentially offer a virtual workshop in the future. He encouraged attendees to register for the workshop through capitalizeourbest.com/thrive. Additionally, Gordon announced that he would be re-sharing older episodes of his podcast on Wednesdays and Thursdays, inviting listeners to revisit and enjoy them.

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PodcastRelaunch and New VenturesGordon discussed the relaunch of his podcast, "This is Gonna Hurt," and the new direction of his podcast, "Capitalize Your Best," which focuses on faith, family, fitness, and finances. He also mentioned his recent interview with Mary, the mindset mentor, and his decision to publish on both platforms toavoid losing content. Gordon also introduced a new weekly event, the "Capitalize Coaching Call," which is open to the public and provides free marketing or business coaching. He also shared his personal journey of training for an ultra marathon and recovering from a calf injury.

Lessons From Millionaire Mentors' Experiences

Gordon shared three key lessons he learned from his millionaire mentors. The first lesson was that despite their success, these mentors face the same problems as everyoneelse, but on a larger scale. He used the example of his packed schedule and the challenges of making payroll to illustrate this point. He emphasized that the issues faced by these mentors are not unique, but rather magnified by theirsuccess.

Resilience and Handling Challenges

Gordon discussed the importance of thinking differently and having resilience to handle challenges at different scales. He emphasized that the same problems can occur at different levels, and one needs to be prepared to handle them. He alsohighlighted the importance of resilience, which allows one to persevere and push through challenges, even when they are great. Gordon concluded by noting that his millionaire mentors have a greater resilience and are happy to helpothers.

Gordon's Insights on Success and Resilience

Gordon shared his experiences and insights from interacting with successful individuals, emphasizing their willingness to help and serve. He noted that these individuals often face the same problems as others but think differently, particularly in terms of resilience. Gordon also highlighted the importance of follow-up and closing deals, as many people fail to do so. He expressed his gratitude for the growing podcast and encouraged listeners to subscribe and review it. He also invited everyone to join his weekly coaching calls, whichare currently open to his clients. Gordon concluded by expressing his appreciation for his audience and looking forward to their next interaction.

If you want to join the Capitalize Coaching Call, join us at⁠www.capitalizeyourbest.com/join

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Quick recap

Gordon Duncan and Mary, the Mindset Coach, discussed the importance of developing a strong and growing mindset for success, resilience, and happiness. They shared personal experiences and techniques for reframing setbacks and cultivating a positive mindset, including affirmations and deep breathing exercises. The conversation concluded with an emphasis on the importance of mindset journeys and overcoming fear, encouraging listeners to share their experiences and contribute to the growth of the podcast.

Developing a Strong and Growing Mindset

In this episode of the "Capitalize Your Best" podcast, Gordon Duncan interviews Mary, the Mindset Coach, about the importance of developing a strong and growing mindset. Mary emphasizes that a strong mindset is the foundation for success, resilience, and happiness, and provides examples of how it can be applied in various situations. She also discusses the concept of reframing failure, suggesting that instead of viewing it as a failure, one can see it as an opportunity to learn and adjust their approach. The conversation is centered around mindset issues, business, and life, and is aimed at helping listeners develop a more positive and resilient mindset.

Gordon's Mindset Growth and Boosters

Gordon shared his personal experiences of perseverance and mindset growth, drawing parallels between his marathon training and his epilepsy journey. He emphasized the importance of reframing setbacks as steps towards growth and encouraged others to adopt a similar mindset. He also offered three instant mindset boosters: writing down three things one is grateful for, replacing one negative self-thought with a positive affirmation, and taking five deep breaths to inhale positivity and exhale negativity. Mary appreciated these suggestions and asked for elaboration on the breathing exercise, which Gordon explained as a technique to attract positivity and release negativity.

Mindset Journeys and Overcoming Fear

Gordon and Mary discussed the importance of mindset journeys and overcoming fear. Mary shared affirmations for those starting their mindset journey with fear, emphasizing growth, strength, and courage. Gordon expressed his appreciation for Mary's contribution and encouraged his audience to share, comment, and review the podcast to help it grow. He also mentioned that he would be re-sharing old episodes of the podcast throughout the week.

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In this episode of the "This is Gonna Hurt" podcast, Gordon discusses his recent loss of voice due to attending a concert and his gratitude to his audience.

He then shares his commitment to daily and weekly training, which he believes has significantly impacted his personal and professional life. He credits Tim Ferris's podcast and Lewis Howes's "School of Greatness" for inspiring this commitment. Gordon also mentions his plans to continue the podcast on Mondays, which he believes is the best day for learning and growth.

Gordon discussed his commitment to weekly learning and coaching, which significantly transformed his business. He shared his experiences with various coaching programs, including a faith-based writers group and a sales coaching program. He also mentioned the creation of the "Capitalize Your Best" Facebook group and the "Capitalize Your Best Elite" group for his clients. Gordon expressed his desire to grow the impact of his business and announced the launch of "Capitalize Coaching Calls" every Thursday at 11 AM. He emphasized the importance of commitment and accountability in achieving success.

Weekly Coaching Call Announcement

Gordon announced the launch of a weekly coaching call, exclusive to his clients, but open to others for a taste of what it's like to be part of a marketing business coaching program.

The call, which will be recorded, will take place every Thursday at 11 am Eastern time and will include a 20 to 25-minute coaching session, followed by Q&A and interaction. The goal is to impact 1,000 businesses in 2025.

The registration page is not yet live, but interested parties can reach out to Gordon for access to the call. He also encouraged his clients to attend the calls to experience the benefits of the program.

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In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work.

Thanks for listening and watching, and let me know what you think!

Thanks for watching and listening!

In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work.

Thanks for listening and watching, and let me know what you think!

Thanks for watching and listening!

Thanks for listening!

Today's episode is different! It is a FREE gift just for you. Several years ago, I recorded an audiobook on "Marketing to a Target Community". It goes step by step to help you speak to your target audience.

I've decided to give this to you for FREE! So grab your headphones and tune in for the next hour and a half and enjoy.

Thanks for listening!