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This Is Heartbeat
This Is Heartbeat episodes
- The Secret to Gaining Self Esteem (from the Feeling Good About Yourself Workshop)
Every human being needs affirmation.
This is something every single person can do -- affirm and encourage others. And it turns out that the return on affirming others is improved self esteem for the one doing the affirming.
In this episode of Heartbeat: The Podcast, Landon explores this reality, shares inspiration on the topic, and offers a practical way forward.
15 min - Episode 003 - 4 Undeniable Truths About Your Worth As A Person (from the “Feeling Good About Yourself” Workshop)
In this episode Landon continues to discuss what defines the worth of a person. This episode explores the fallacy of defining worth based on some standard of performance.
Dispensing with appearance (or looks) and performance as ways in which worth can be determined, Landon introduces four undeniable truths about the worth of every person.
A full transcript of the episode is available by visiting the show page.
15 min - Episode 002 - Check Your Self Esteem (from “Feeling Good About Yourself” Workshop)
In this episode, Landon Saunders explores the importance of self-esteem. As human beings, we don't have to be successful or meet others' definitions of winning in order to have value. He poses a series of questions that provide a window into our own self-esteem. To top it off, Landon discusses the impact of appearance on self-image, and punctuating with his trademark humor, suggests a way to respond when what we see in the mirror impacts the way we feel about ourself.
14 min - Pilot: The ABCs of Being Human
What does it mean to be a human being? What are the keys to living a quality life? In this Pilot episode, Landon introduces and explores the ABCs of being human. A transcript of the episode appears on the show page.
12 min
About This Is Heartbeat
From the publisher's feed
Drawing from his more than 50 years of study and communication, This Is Heartbeat features explorations and insights from Landon Saunders, focused on what it means to be a human being.