There are times when we carry various things and wear many hats, but neglect self. In these moments it may be hard to not question our ability when the load becomes heavy.  Instead, we have to acknowledge that we are carrying a heavy load and give ourselves grace.

There are times when we carry various things and wear many hats, but neglect self. In these moments it may be hard to not question our ability when the load becomes heavy. Instead, we have to acknowledge that we are carrying a heavy load and give ourselves grace.

There are times when we carry various things and wear many hats, but neglect self. In these moments it may be hard to not question our ability when the load becomes heavy. &nbsp;Instead, we have to acknowledge that we are carrying a heavy load and give ourselves grace.

"This is Heavy"

Mental Notes w/ Briana Leavigne, LPC is a weekly conversation with Alabama licensed counselor, Briana Leavigne, about all things emotional wellness, boundaries, burnout, and the quiet work of becoming yourself.

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"This is Heavy"

"This is Heavy"