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Mental Notes w/ Briana Leavigne, LPC
Mental Notes w/ Briana Leavigne, LPC episodes
- “Ultimate Healing” with Dr. Lynn CareyI am joined by Dr. Lynn Carey, chiropractor and author, as she shares her journey, knowledge, and healing.20 min
- “Gumbo for the Soul”Join me this week as I speak with Charity Jones Muhammad, author, educator, and culinary chef. She will be speaking about her experiences being raised by “ a more seasoned generation” and how you can teach and heal all ages through cooking.47 min
- “Created & CROWNED”JOIN ME AS I SPEAK WITH MOTIVATIONAL SPEAKER, VICTORIA LOFTIN AS SHE SHARES HER IDENTITY DEVELOPMENT EXPERIENCES, HER BRAND (CREATED&CROWNED), AND ENCOURAGING WORDS.17 min
- "This is Heavy"There are times when we carry various things and wear many hats, but neglect self. In these moments it may be hard to not question our ability when the load becomes heavy. Instead, we have to acknowledge that we are carrying a heavy load and give ourselves grace.13 min
- “Starting Over”New adventures can often come with regrets of our past. “Starting Over” can be challenging, especially when we feel like we gave too much the last time! We are not starting over, but starting something new with a different perspective.12 min
- “You Are What You Eat”What are we consuming daily that has a lasting effect on our body, mind, and spirit?9 min
- "Better Together"
Briana is joined with the hosts/creators of the Better Together Book Tour! Shatara Clark, Ashley Monique, and Ashuntae McCullough share their vision for their next stop in Enterprise, AL and what they hope attendees gain from the experience. They are published authors on a mission to inspire and empower readers and attendees to persevere and write their story. They will be in Enterprise, AL on August 13, 2022. Follow them on their social platforms for more information on tour dates and times.
45 min - 8 min
- 15 min
- NO: Consequences of A Fixed Mindset
NO = Not Optional
When was the last time you told yourself that you could not do something? How often do we rely on this fixed mindset? When will we allow ourselves to grow?
22 min
About Mental Notes w/ Briana Leavigne, LPC
From the publisher's feed
Mental Notes w/ Briana Leavigne, LPC is a weekly conversation with Alabama licensed counselor, Briana Leavigne, about all things emotional wellness, boundaries, burnout, and the quiet work of becoming…
yourself.