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With a murder in the desert praying on his mind, Musa and his Mali pilgrims find themselves in peril in the middle of the unforgiving Sahara from an unlikely source.

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Written and presented by Luke Pepera

Producer - Dominic Tyerman

Story editing – Georgia Mills

Executive Producer - Louisa Field

Production Manager - Jen Mistri

Production coordinator: Eric Ryan

Marketing - Kieran Lancini

Sound Design and Mixing - Amber Devereux

Head of content – Chris Skinner

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Introducing How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li from The School of Greatness.

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What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.

Dr. William Li on YouTube

Eat to Beat Disease by Dr. William Li

Eat to Beat Your Diet by Dr. William Li

In this episode you will learn:

• How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and health
• Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall
• The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson's
• Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices
• How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians

For more information go to https://www.lewishowes.com/1743

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. Will Bulsiewicz  – greatness.lnk.to/1621SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Mansa Musa sets out on a dangerous pilgrimage across the Sahara desert to absolve himself of a terrible crime. Facing treacherous conditions and deadly threats, he ventures where few would dare. Will he survive the perilous pilgrimage, or will the desert claim him?

A Sony Music Entertainment production.

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Written and presented by Luke Pepera

Producer - Dominic Tyerman

Story editing – Georgia Mills

Executive Producer - Louisa Field

Production Manager - Jen Mistri

Production coordinator: Eric Ryan

Marketing - Kieran Lancini

Sound Design and Mixing - Amber Devereux

Head of content – Chris Skinner

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Introducing How To Believe You Are Worthy Of The Love You Desire | Jillian Turecki from The School of Greatness.

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Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding.

Get Jillian’s new book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

In this episode you will learn:

• Why you cannot build a relationship with someone who isn't invested in your wellbeing, and the telltale signs to recognize early on
• How to distinguish between normal relationship friction and problematic behaviors that signal deeper compatibility issues
• The psychological reasons people stay in relationships where they're consistently mistreated and undervalued
• Three essential tools every couple should implement to create resilient, fulfilling relationships
• Why self-sabotaging behaviors emerge in relationships and how to recognize when your past wounds are threatening your present happiness

For more information go to https://www.lewishowes.com/1740

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – greatness.lnk.to/1629SC

Esther Perel  – greatness.lnk.to/1686SC

Liz Gilbert – greatness.lnk.to/1681SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Wealth, power, redemption, and legacy: it’s the story of the richest man to ever live and his extraordinary reign. This is History is heading to West Africa, to bring you the story of the legendary emperor of Mali: Mansa Musa. Dan Jones speaks to historian Luke Pepera about Musa’s incredible journey, and what we can expect from this thrilling 6-part spin-off series.

A Sony Music Entertainment production.

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Written and presented by Luke Pepera

Producer - Dominic Tyerman

Story editing – Georgia Mills

Executive Producer - Louisa Field

Production Manager - Jen Mistri

Production coordinator: Eric Ryan

Marketing - Kieran Lancini

Sound Design and Mixing - Amber Devereux

Head of content – Chris Skinner

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing The #1 Method To Defuse Any Argument & Have Hard Conversations That Will Change Your Life w/ Trial Lawyer Jefferson Fisher from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

In a world where heated arguments and misunderstandings ruin our relationships, trial lawyer and communication expert Jefferson Fisher returns to the School of Greatness to reveal the art of meaningful conversation. Sharing insights from his new book "The Next Conversation: Argue Less, Talk More," Fisher unpacks his powerful three-part framework for transformative communication: control, confidence, and connection. Through vulnerable personal examples, including his own struggles with defensive reactions, he illustrates how mastering these elements can heal relationships and prevent unnecessary conflicts. This episode offers game-changing strategies for anyone looking to enhance their personal and professional relationships, particularly those who find themselves caught in recurring arguments or struggling to have difficult conversations.

Jefferson’s new book The Next Conversation: Argue Less, Talk More

In this episode you will learn:

• Why winning an argument actually means losing connection, credibility, and trust
• The three-step formula for delivering a genuine apology that truly heals relationships
• How to use "frames" to transform difficult conversations into productive dialogues
• The power of saying "Tell me more" and why it's transformative in emotional conversations
• Why clear agreements, not assumptions, are the foundation of successful relationships

For more information go to https://www.lewishowes.com/1737

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Erwin McManus – greatness.lnk.to/1731SC

Vanessa Van Edwards  – greatness.lnk.to/1231SC

Mel Robbins – greatness.lnk.to/1710SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A chilling sound echoes through the halls of Westminster Palace. It heralds a bold new age as Edward sets out his ultimate end game.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

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Learn more about your ad choices.

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Written and hosted by Dan Jones

Producer - Georgia Mills

Executive Producer - Louisa Field

Production Manager - Eric Ryan

Marketing - Kieran Lancini

Sound Design - Amber Devereux

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing How CEO Leila Hormozi Went From Broke, Anxious & Arrested 6 Times To $100M Net Worth from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

From multiple arrests in her early twenties to building a multi-hundred-million-dollar business empire, Leila Hormozi's journey reveals how mastering emotional regulation became the cornerstone of her success. In this deeply vulnerable conversation, Leila opens up about overcoming childhood trauma, battling anxiety, and learning to embrace discomfort as a pathway to growth. What sets her apart isn't just her business acumen, but her radical approach to managing negative thoughts and emotions – accepting them as natural companions on the path to excellence rather than obstacles to overcome. Through raw stories and tactical insights, she demonstrates how true leadership isn't about eliminating fear or self-doubt, but about taking successful actions despite them. This episode is especially valuable for entrepreneurs, leaders, and anyone struggling to navigate their emotional landscape while pursuing ambitious goals.

Get Leila's Free $100M Scaling Course

In this episode you will learn:

• Why winning never feels good in the moment and how to embrace the perpetual state of discomfort that comes with success
• How to transform your relationship with negative emotions from resistance to acceptance, and why this shift is crucial for long-term success
• The three key truths holding women back in business and life, and how to overcome them
• Why being "smart enough to figure things out, but dumb enough to try" can be a superpower in business
• How to make decisions aligned with your values by treating them as your "board of directors"

For more information go to https://www.lewishowes.com/1735

For more Greatness text PODCAST to +1 (614) 350-3960

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Alex Hormozi – greatness.lnk.to/1723SC

Jaspreet Singh  – greatness.lnk.to/1257SC

Robert Herjavec – greatness.lnk.to/1729SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This episode contains graphic content.

The streets of London are rammed with revellers after Edward III's biggest coup in the war yet. Meanwhile, in France a bloody revolution has seized the country.  Could this be the perfect moment to take the French throne?

Find out more about Proton Mail at proton.me/thisishistory

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices.

Visit megaphone.fm/adchoices

Written and hosted by Dan Jones

Producer - Georgia Mills

Executive Producer - Louisa Field

Production Manager - Eric Ryan

Marketing - Kieran Lancini

Sound Design - Amber Devereux

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing How To Manifest Love & Deep Connection With Your Words & Frequency | Erwin McManus from The School of Greatness.

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I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

My friend Erwin McManus returns to dive deep into the fascinating world of human communication and connection. As the author of "The Seven Frequencies of Communication," Erwin breaks down how our words carry frequencies that shape the universe inside others. We explore how mastering different communication frequencies can transform our relationships, why authenticity and empathy are essential for powerful connection, and how our own self-worth influences the relationships we attract. Erwin vulnerably shares his personal journey of finding freedom beyond others' expectations and offers profound insights on living fearlessly at any age. Whether you're looking to deepen your relationships, communicate more effectively, or step into a more authentic version of yourself, this conversation will give you practical tools and inspiring perspectives to elevate your impact.

Get Erwin's New Book: The Seven Frequencies of Communication

In this episode you will learn:

• How your communication frequency can either elevate or limit your relationships
• Why we attract relationships that match our level of self-worth
• The powerful connection between empathy, authenticity and effective communication
• How to transform fear from a paralyzing force into fuel for growth
• Ways to break free from living up to others' expectations and embrace your unique path

For more information go to https://www.lewishowes.com/1731

For more Greatness text PODCAST to +1 (614) 350-3960

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Sarah Jakes Roberts – greatness.lnk.to/1606SC

Michael Todd  – greatness.lnk.to/1508SC

Eric Thomas – greatness.lnk.to/1696SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].