In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what will hold you back in Italy and in life.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - A vulnerable take on what has kept me and in chains in Italy
• A final cin cin - How you can overcome this

Become a Founding 50 member of my new community - The Aperitivo Lounge

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!