This is How AyeFeel

This is How AyeFeel

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This is How AyeFeel episodes

  • Words, Identity & Visibility: Poet Gray Crosbie on Trans Joy, Creativity & Mental Health: This is How AyeFeel

    In this episode, Gray Crosbie opens up about how they use poetry to explore their trans and

    non-binary identity, the challenges of finding words that fit, and the impact of being seen and
    heard. They talk about the pressures of language, how mis-gendering affects mental
    wellbeing, and how writing has helped them process their experiences and support others
    who might feel alone. It’s a conversation about authenticity, resilience, and the power of
    creative self-expression to heal, connect and transform.

    42 min
  • Free Your Inner King: How Shut Up & King Uses Drag to Raise Confidence: This is How AyeFeel

    In this episode, Dorian T. Fisk & Freddie Ocity share how drag - and

    specifically their inclusive drag‑king workshops and online course via Shut Up and King - can
    be more than performance. It can be a powerful way to explore identity, build confidence and
    support mental wellbeing. They talk honestly about what it means to “Free Your Inner King,”
    why drag is accessible to anyone regardless of gender, disability or background, and how
    embracing creativity and self‑expression helped many reclaim their sense of self. Whether
    you’ve ever thought about drag or are just curious, this chat celebrates authenticity, art, and
    the strength found in showing up as you truly are.

    49 min
  • Humour as Healing: Two Shades of Funny on Finding Their Voice: This is How AyeFeel

    In this episode, Louis and Hitesh (the dynamic duo behind Two Shades of Funny) share how

    comedy became a space to explore identity, process tough moments and connect with
    others who might be struggling too.


    With plenty of laughs and real talk, Two Shades of Funny open up about the power of
    humour, the challenges behind the scenes, and how embracing your story - the light bits and
    the heavy bits - can be a game-changer for your mental health.

    39 min
  • Amplifying the Unheard: Representation & Well-being with writer Muminah Koleoso: This is How AyeFeel

    In this episode, Muminah Koleoso takes us through her remarkable journey - from studying

    Computer Science and Maths in Edinburgh to becoming a multi-award-winning writer,
    content creator and advocate for Black and Muslim women in Scotland. She explores how
    storytelling became a way to unpack identity, culture, belonging and mental health, and how
    showing up in spaces where you’re under-represented can build both resilience and
    community. Whether you’re into writing, activism or just navigating your own path, this is a
    powerful conversation about finding your voice, standing in your truth and connecting
    through what you create.

    51 min
  • Casting Confidence: Alec Craigie on Mental Health, Esports and Self-Belief: This is How AyeFeel

    In this episode, Alec “Leccyspec” Craigie takes us behind the scenes of the esports world,

    sharing how casting matches - that is, commentating live on competitive gaming events -
    gave him more than just a career path. It boosted his confidence and supported his mental
    health.


    Alec chats about studying in Scotland’s first esports degree programme, the ups and downs
    of breaking into the industry and how discovering his voice in the commentary pit changed
    how he sees himself. Whether you’re into gaming or not, this is a real talk about finding your
    lane and using what you love as a way to feel stronger.

    47 min
  • Wigs & Wellbeing: Drag Queen Chanel O’Conor on Identity and Mental Health: This is How AyeFeel
    In this episode, Chanel O’Conor opens up about island life, finding drag as a powerful form of self-expression, and the mental health challenges and triumphs along the way. Through humour, honesty and a whole lot of heart, Chanel shares how embracing her identity helped her feel grounded, confident and connected. Tune in for a real, uplifting conversation about belonging, creativity and learning to take up space no matter where you come from.
     
    Find more information and support around mental health and wellbeing on our AyeFeel homepage: https://young.scot/campaigns/ayefeel
    42 min
  • Hadia Aslam on Quitting Nursing, Mental Health and More: This is How AyeFeel

    Content warning: this episode discusses details of medical procedures and surgeries. This episode is for informational purposes only and should not be regarded as a substitute for professional medical advice.


    From quitting nursing to creating mental wellbeing content online. We chat with Hadia Aslam about dealing with chronic pain and her online platform where she shares authentic content about mental health. You might recognise Hadia from TikTok or Instagram as @thelifeofhadia. So let’s get into it!

    36 min
  • Anton Danyluk on The Realities of Mental Health: This is How AyeFeel

    Content warning: this episode mentions suicidal thoughts, resources are shared at the bottom of this description.


    This podcast is all about having open and honest conversations focused on emotional wellbeing. For today's episode, we chat to Anton all about body image and the highs and lows of being in your 20s. You might know Anton from his appearances on Love Island or his fitness content online. So let's get into it.

    Learn more about AyeFeel: https://young.scot/campaigns/ayefeel

    If you or someone you know is having thoughts about suicide:
    Call Childline for free on 0800 1111 or Samaritans on 116 123.
    If you or someone you know are in immediate danger, call 999.

    29 min

About This is How AyeFeel

From the publisher's feed

This is How AyeFeel is our new Young Scot podcast. Our host Katy J chats with guests about life in Scotland, a topic close to their heart and how they cope in the world we find ourselves in today.