This Is How My Brain Works

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbw

S3 E21: What Happens After the Party? The Neurodivergent Exhaustion Nobody Sees

Recorded 4/24/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

S3 E20: Dolphining in Public - How ND Brains Wander, Dive & Reappear

Recorded 4/17/26

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwS3 E11: What If It's Not About Ability? Learning to Honor CapacityRecorded 4/03/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 3/27/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 3/20/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 2/20/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 1/30/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 2/6/26Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 1/09/26

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.

This Is How My Brain Works

Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins

Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.

IG: tihmbw

Recorded 1/23/26

Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.

#adhdmanagement #adhd #audhd #neurodiversity #neurospicy