When is walking no longer enough?

Sometimes we need to take a look in the mirror and get radically honest with ourselves. 

Are our goals no happening because something else is underlying, or are we not showing up for ourselves In our fullest capacity?  

Is walking considered a workout? When does it count and when do I do more? 

Sometimes a simple energetic clearing from people, places and the day, is the reset we need. 

Sometimes the pain and emotions we feel aren’t even ours and we suffer. 

Tune in to how to clear yourself from those energies to keep yourself in balance.  

In this episode we learn about the 33% rule. 

This rule helps us manage our energy so we can show up as our highest selves. Weather it is in day to day life, as we service, or as we grow. 

Noticing where we are giving too much energy helps our perspective of where we can focus next. 

In this episode we uncover the truth about habit timelines and learn how to shift from one end of the spectrum to the other.

Knowing our milestones are key forces that help drive our motivation and consistency.

Where have you been falling off of the habit train? Here’s a couple tools to help you stay on.  

Trusting yourself to have your own back is what is going to support you through the ups and downs of growth. Using flow to your advantage and when to walk away from FORCE. 

Finding the bridge between Resistances vs. Alignment. 

Are we breaking through, or re-evaluating? 

This is why you yoyo, and how to shift that cycle into success.

Sometimes the expectations we put on ourselves are simply TOO BIG.  

When is it the right time to set big goals, and when do we take it one step at a time? 

The importance of creating a goal that you can 100% commit to is KEY.  

It’s not about the massive changes all at once, but more so the small consecutive actions that become our identity. 

Noticing our habits is the baseline. Flowing with the cycles gets us to the finish line.  

Sometimes we forget our core needs as human beings because life gets so hectic. This is when our basic needs such as sleep, nutrition and emotional regulation get placed on the back burner and we end up running on fumes.

We get stuck in the survival spiral and jumping back on the "thrival" wheel seems so out of reach.

We take care of everyone else while putting ourselves last, forgetting that we too are important. And are needs are also a priority.

It’s time to go back to the basics and break the cycle.  

This episode explains HOW TO use your brains blueprint to pull yourself out of old habits and start THRIVING.

What we say matters, even if we only say It in our minds.

Beware of the words “always” and “never” as they are more impactful than you think.

This is what makes or breaks someone from standing out. This is what helps you go that extra mile while everyone else is resting.

Your inner voice is your greatest tool.

Let’s master it .

Our bodies hold our emotional and spiritual pain and trauma.

Over time, we have not been taught that each part of the body holds certain emotions. For example our shoulders are meant to carry the JOY of the world and when they are sore, it means we are holding more of the stress of the world.

Our mind and soul speaks to us through our physical bodies, all your prayers and questions you want answered, are being answered in our physical bodies.

Yes, we can learn to hear the messages before we get that pain or tightness, but we weren’t taught to. Until now.

Your next answer and solution to your questions are sitting in your pain areas right now!

Everything that happens to our physical body is a MESSAGE for us.

Throughout this podcast we will be learning how to decode these messages and enhance our overall lives.