188. This Is How To Meditate Daily (However Busy You Are!)

This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes.  In this episode we chat about: Kelly's journey from burnout to wellness How she fits meditation in to her daily life What to do if you feel unmotivated or too stressed to meditate  How 1 minute of meditation can instantly calm us down Why meditation as a parent is so important How to start meditating today Kelly's top tip for inner peace 

You can connect with Kelly via:  Instagram: https://www.instagram.com/anchormeditation/  LinkedIn: https://www.linkedin.com/in/anchormeditation/  Facebook: https://www.facebook.com/anchormeditation/  Blog: https://www.anchormeditation.com/blog  Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert  Mentioned in this episode: 60% Off PURE PODCASTING Launch Package Offer! Invest in yourself!

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