What does it mean to RESET and how does that impact our healing journey?  What are the pillars that keep us on track?

In this conversation, Omar takes us through his personal journey of what inspired him to write his book titled RESET-5 Dominoes That Will Change Your Life, as well as a wake up call that helped him heal a significant relationship in his life.

Omar is an award winning trainer, coach and practitioner in the Health and Wellness Industry.  He is the host of sports radio show"The Halftime Show" on Pulse 95 FM.  He has also created his own facility, developed a football youth academy and coached a World Cup and African nations cup.

You can connect with Omar on instagram @omaralduri

I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.

Thank you for listening, following, and sharing.

I love you, and have a glorious day!

Steph x

I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.

Thank you for listening, following, and sharing.

I love you, and have a glorious day!

Steph x

In this episode of This Is How We Heal, we dive into gut health with Tia Maher, Gut Health and Empowerment Coach.

Often a healing crisis can lead us into a space of inspiration where we use our challenges to inspire and help others move through a similar path. 

After enduring 6 years of IBS, thrush, and acne, Tia took quickly turned herself around to being fully healed within a course of 6 months.

To connect with Tia, follow her inspiring account on instagram @tia_gutcoach.

I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.

Thank you for listening, following, and sharing.

I love you, and have a glorious day!

Steph x

Doing hard things builds resilience and allows us to become comfortable outside our comfort zone.  Benoit Demeulemeister, founder of Endorphins Method (formerly Cooloutbreathin) shares his story of how he started his journey of leading over 4000 people into the ice.

In this episode we talk about the benefits of cold plunge therapy, how community is integral in this type of journey, what led him to this type of work as well as the many benefits that come from this type of practise.

Benoit is an Executive Coach, trained in NLP, Time Line Therapy, Wim Hoff breathing method, to name a few. He is the founder of Endorphins method and can be found on instagram @endorphinsmethod.

I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.

Thank you for listening, following, and sharing.

I love you, and have a glorious day!

Steph x

In this episode Helen Farmer helps me to tell my story and inspiration behind the birth of this podcast.  We discuss my auotimmune condition, and some of the processes I discovered in healing it by coming off my medication after 14 years.

What does it mean to heal?  Often there are a series of events or catalyts that awaken us to this path.  For me, it was the birth of my daughter with Down Syndrome who was later diagnosed with Autism.  

Healing is never a linear path, and as personal as it is I hope to inspire you to connect with the many stories, healers, and rituals that can lead us back to a sense of health and wholeness.

I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.

Thank you for listening, following, and sharing.

I love you, and have a glorious day!

Steph x