Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges.

You’ll hear practical ways to incorporate mindfulness into your daily routine and how shifting your mindset can transform your health. Carole dives into why emotions like love and joy matter, how group meditation can amplify healing, and how these tools can help you navigate your own path to wellness.

CONNECT WITH CAROLE: 

• http://www.loveeatheal.com
• https://linktr.ee/loveeatheal

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like regular cycles, quality sleep, and maintaining a healthy body weight.

They also explore the impact of hormonal birth control, the importance of understanding your unique menstrual patterns, and how modern stressors affect women’s health. From stress management to holistic approaches, this episode is packed with practical tips and insights for embracing natural wellness and achieving hormonal balance.

MENTIONED IN THE SHOW:
Nikki's Episodes: 

• Part 1: https://www.buzzsprout.com/1136162/15551614
• Part 2: https://www.buzzsprout.com/1136162/15551631

Yuka App: https://yuka.io/en/

Birth Control Documentary: https://www.thebusinessof.life/the-business-of-birth-control

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, holistic approach tailored to each woman’s unique needs, empowering them to make informed decisions about their hormone health.

We also dive into the world of functional medicine, examining the impact of stress, inflammation, and detoxification on overall wellness. Dr. Hall provides real-life insights into perimenopause and menopause, while highlighting the role of sleep and the challenges posed by environmental toxins. Tune in to discover how bioidentical hormone therapy and a holistic approach can help you navigate menopause with vitality and grace.

CONNECT WITH DR. HALL: 

• https://www.thehallcenter.com/
• https://www.facebook.com/DrPrudenceHall/
• https://www.drprudencehall.com/
• Free Book: https://www.drprudencehall.com/book-download

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into contact with a fascia release technique that changed her life. In my heartfelt chat with Julia, we uncovered how this method dramatically improved her mobility and overall well-being, providing hope for others facing similar challenges. Join us in this insightful episode to learn about the transformative power of fascia release and how it can revolutionize your approach to chronic pain and mobility issues.

CONNECT WITH JULIA: 

• Website: http://www.movementbyjuila.com
• Instagram: @movementbyjulia
• FREE 7 days of my online foam rolling video library, Roller Remedy: http://www.movementbyjulia.com/podcast

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By helping her clients identify their core values and take small yet impactful steps, she facilitates transformative personal growth. Her insights emphasize the importance of self-trust and authentic living, offering a lifeline to those grappling with unresolved emotions and lingering traumas.

CONNECT WITH LISA HEACOCK: 

• http://www.holisticlifecoaching.org.uk
• https://linktr.ee/CoachLisaMarie
• Understanding Grief - Practical ways to support grieving loved ones. https://page.holisticlifecoaching.org.uk/grief-support-ebook
• Free masterclass in September - Grief to Grace - Understanding & supporting grief: https://go.holisticlifecoaching.org.uk/grieftograce
• Free consultation/discovery call: https://calendly.com/lisamheacock/15-minute-consultation

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hormone, immune, metabolic, and nutrient status—and how addressing these can significantly boost your chances of conception and ensure a healthier pregnancy.

Discover the shocking prevalence of nutrient deficiencies among reproductive-age women and learn how to tackle common deficiencies like iron, vitamin D, and omega-3. Alexandria opens up about the rising incidence of autoimmune conditions in women and the critical importance of dietary changes, stress management, and identifying underlying causes. Plus, you'll get an inside look at Alexandria's company, Poplin's testing process, designed to help you better prepare your body for pregnancy by identifying and addressing vitamin deficiencies, inflammation, and hormonal dysfunctions.

CONNECT WITH ALEXANDRIA DEVITO:  http://www.9monthsisnotenough.com
Use "INSPIRED50" for $50 off male or female Premium test panel at Poplin:

• Female: https://getpoplin.com/pages/female-premium-package
• Male: https://getpoplin.com/pages/male-premium-package

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiring tale to her own experiences with her project, Gameism, demonstrating how an ironclad mindset and viewing goals as inevitable can help you transform aspirations into reality.

Finally, we discuss the importance of intuition and personal growth, highlighting how commitment to one's passions can lead to a richer, more authentic life. Nikki shares the empowering realization that we are the creators of our own reality, emphasizing the significance of intention and manifestation in bringing our desires to fruition.

CONNECT WITH NIKKI DURKIN: https://gameism.ai

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive decision-making and the power of manifestation, Nikki achieved significant milestones, such as being accepted into Y Combinator. Her story sets the stage for a new way of understanding life by merging internal beliefs with external realities.

Nikki opens up about her profound struggles, including an identity crisis that followed the viral spread of an article about her failure. This intense public scrutiny led her to a year of isolation in Australia, where she wrestled with losing an identity built around achievement. Amid this introspection, Nikki questioned her reality and sought a new paradigm that integrates personal experiences with external events. By sharing these intimate moments, she offers invaluable insights into overcoming self-doubt and achieving a holistic understanding of life.

CONNECT WITH NIKKI DURKIN:
https://gameism.ai

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transition during the pandemic led to surprising successes in helping clients overcome chronic symptoms and food allergies, allowing them to enjoy foods they once had to avoid.

Explore the often-overlooked root causes of food allergies and bodily responses, which are frequently tied to external factors like environmental toxins rather than internal bodily failures. Dr. Sams emphasizes the importance of identifying these root causes for lasting health improvements, shedding light on the limitations of traditional medical approaches. This episode aims to shift the perspective from self-blame to proactive management, empowering you to take control of your health by understanding these external influences.

CONNECT WITH DR. ALEXIS SAMS: 

• https://myfoodclues.com
• Instagram: @thefoodallergydoc
• Facebook: @thefoodallergydoc
• Take the FoodClues Quiz: https://myfoodclues.com/quiz
• Attend her next free masterclass: https://myfoodclues.com/masterclass
• Download a free sneak peek of Dr. Alexis Sams' new book "Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes" https://myfoodclues.com/bookfreebie

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Discover the transformative power of functional medicine with my guest, Crystal Felice, as she takes us through her incredible journey from a licensed retail pharmacist to a certified functional medicine practitioner. Battling personal health challenges like gut issues, hormone imbalances, and depression, Crystal found that traditional medical approaches were falling short. Her eye-opening exploration of the negative impacts of birth control and nutrient deficiencies led her to embrace functional medicine, resulting in significant health improvements. Now, she passionately integrates functional and Western medicine to help others experience better health outcomes.

CONNECT WITH CRYSTAL FELICE: 
https://www.phunctional-health.com/
https://www.instagram.com/phunctional.health/
Crystal's 5 Habits for a Healthier Gut guide: 5 tips to start helping your digestion NOW! - https://www.phunctional-health.com/resources

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.

AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.