Self care is discussed a lot when processing trauma or addressing mental health. Well. Buckle up. We decided to self care by raging it out at a rage room! It was incredible and definitely worth while. Join us for our chat about the rage room and how we handle those "icky" emotions by raging!

This podcast may contain themes of trauma, flashbacks, self-harm and suicidal ideation.

This podcast was produced using Anchor.

We would LOVE to hear from you so email us already! Our email is [email protected].