In this episode of 'You're Not a Bad Person,' host Erica advice on setting realistic and sustainable New Year's goals, Erica emphasizes the importance of gradual progress, focusing on the reasons behind goals rather than the results, and adopting habits that lead to long-term stability across various aspects of life. She shares personal experiences and research to guide listeners in forming effective habits, visualizing success, and practicing self-compassion. New episodes every WEDNESDAY.  Be sure to follow the show so you don't miss an episode. Submit a question : <a href= "https://www.yourenotabadperson.com/" target="_blank" rel= "noopener">Visit Website (+ free resources)</a> Connect with Erica:  <a href= "https://www.instagram.com/acceptingerica/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.tiktok.com/@acceptingerica" target="_blank" rel= "noopener">Tiktok</a> | <a href= "https://www.youtube.com/@yourenotabadperson" target="_blank" rel= "noopener">Youtube</a> | <a href= "https://www.linkedin.com/in/acceptingerica/" target="_blank" rel= "noopener">LinkedIn</a>

In this episode of 'You're Not a Bad Person,' host Erica advice on setting realistic and sustainable New Year's goals, Erica emphasizes the importance of gradual progress, focusing on the reasons behind goals rather than the results, and adopting habits that lead to long-term stability across various aspects of life. She shares personal experiences and research to guide listeners in forming effective habits, visualizing success, and practicing self-compassion. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica advice on setting realistic and sustainable New Year's goals, Erica emphasizes the importance of gradual progress, focusing on the reasons behind goals rather than the results, and adopting habits that lead to long-term stability across various aspects of life. She shares personal experiences and research to guide listeners in forming effective habits, visualizing success, and practicing self-compassion. New episodes every WEDNESDAY.&nbsp; Be sure to follow the show so you don't miss an episode. Submit a question&nbsp;:&nbsp;<a href="https://www.yourenotabadperson.com/" rel="noopener noreferrer">Visit Website (+ free resources)</a> Connect with Erica:&nbsp;&nbsp;<a href="https://www.instagram.com/acceptingerica/" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="https://www.tiktok.com/@acceptingerica" rel="noopener noreferrer">Tiktok</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/@yourenotabadperson" rel="noopener noreferrer">Youtube</a>&nbsp;|&nbsp;<a href="https://www.linkedin.com/in/acceptingerica/" rel="noopener noreferrer">LinkedIn</a>

This is how you actually achieve your New Years goals… STOP being so hard on yourself!

If you’ve ever asked yourself these questions…


How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence?


You’re Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. 


In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You’ll laugh, you’ll cry, and you’ll leave feeling inspired. 


You’re Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free.


We have all done things we’re not proud of, and we all have secrets. We’ve experienced guilt and have struggled with our identities. It doesn’t make you a bad person, it makes you human.


Connect with Erica and find more resources here: https://ericarankin.com

Society & Culture

Education

Self-Improvement

If you’ve ever asked yourself these questions… How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence? You’re Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You’ll laugh, you’ll cry, and you’ll leave feeling inspired. You’re Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free. We have all done things we’re not proud of, and we all have secrets. We’ve experienced guilt and have struggled with our identities. It doesn’t make you a bad person, it makes you human. Connect with Erica and find more resources here: https://ericarankin.com

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This is how you actually achieve your New Years goals… STOP being so hard on yourself!

This is how you actually achieve your New Years goals… STOP being so hard on yourself!

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