What if you didn’t have to hate yourself into becoming better?

So many of us think that shaming ourselves, replaying past mistakes, or calling ourselves lazy or a procrastinator will finally motivate us. But it doesn’t. It just keeps us stuck and feeling embarrassed, discouraged.  

In this episode, we talk about why your past choices don’t define you, why self-criticism doesn’t create growth, and how compassion actually moves you forward. You’ll learn how to stop reliving who you used to be and start asking a more powerful question:

“What do I want to do today?”

This episode will help you:

• Let go of shame around past choices
• Separate who you are from what you’ve done
• Stop using self-hate as motivation
• Choose actions today that future-you will be proud of

You don’t need to become better by tearing yourself down.

You become better by choosing again…today.