It’s OK to take a break every once in a while from your work, it is a thing such as work in life balance you need that balance to maintain your mental and your physical health.
Taking a break is not wasting time just make sure you take care of you first before anything else I promise it’s worth it and better for you in the long run.

On the episode I guess they I discuss how parents should handle their children who have ADHD, there are different tactics but the most important thing is for parents to be aware and understanding in their child and communication.

I haven’t been sleeping good lately but these are the steps I’m taking to get back on the horse and not let myself fall, don’t forget your goals were started for a reason.

This is something that I’ve always wanted to talk about and as of recents events shows exactly why transgender women need their own thing. We all know that they were born biologically a man so of course they have the strength in the abilities of a man no hormone therapy can fix that is definitely unfair for other athletes that have put their heart and soul into the sport.

In this episode my guest and I dive into the power of energy healing and also coming face-to-face with your own reality good or bad and how you should take it head on no matter what.

I recently discovered something a little fishy on Bud lights bottles kind of interesting you can check it out for yourself the sodium label is not there…

Happy early St.Patrick’s Day! ☘️

Put your mind at ease when things get a little fucked yo and your anxiety has no where to turn. This is how you do it! Don’t be afraid to face ur head on.

I describe what my podcast means and what it entails for those who have not listened to me before. I also want to think my current listeners for turning in even the ones outside of the United States you guys are awesome! I mention in this episode my goal for this podcast for this year, 500 listeners is what I want to achieve and I am planning to do a giveaway once I hit the go to cash prize winners will be announced to submit your entry DM me on Instagram your screenshot of you subscribing to this podcast on whatever platform you were listening to it on. 

IG: @kryslord23
Trainer IG: @krysthetrainer