The Waveflow Practice

This is just a simulation (Kathryn Flaschner)

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Listen as Kyla & Kathryn practice Waveflow together! 

Kathryn is an incredible storyteller. We met a few years ago- Kathryn was a teacher where I was practicing yoga at Baptiste Power Yoga in San Francisco, and since then I’ve been so proud to witness her make bold career moves and life changes.

Kathryn hosts a podcast, The Truth Is, which is linked in the notes- you'll love it!

Together we reflected on the ‘third spaces’ that feel like home to us, people who have supported us during transitional or more challenging phases of life, in what ways we are creating a sense of balance and where we hope to circle back to in life, as older and wiser versions of ourselves. Enjoy!

The Truth Is Podcast: https://open.spotify.com/show/43wf84h8hmawGOE5rgiC0C?si=93c9333ee4014ca4

The Markland Studio: https://www.themarklandstudio.com/

Dr. Joe Dispenza: https://drjoedispenza.com/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠


Prompts:

  • Share about a community/group that feels like 'home' to you.
  • Tell us about somebody who supported you during a transitional phase of your life recently.
  • In what ways are you pursuing balance in your life at the moment?
  • What’s a place you hope to return to older and wiser?


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    The Waveflow PracticeBy Kyla Hilboldt