What does it take to stay true to your intentions when life gets heavy (literally and figuratively)? In this episode, Kyla chats with Jesse from Flow State Performance Training to explore how he built his business from driveway workouts to a thriving strength training studio rooted in community, resilience, and purpose.

Tune in to hear Jesse’s story of perseverance and passion and get inspired to set your own intentions with Waveflow’s new workbook, North Star.

Join a session at Flow State Performance Training

Explore Waveflow's upcoming Spark Innovation Entrepreneur Group

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

What happens when collaboration for the sake of community occurs? Growth on all fronts! In this episode, Kyla speaks with Morgan, co-founder of Headlands Psychotherapy Group, about building a business and managing a team rooted in empathy, connection, and intention.

The Headlands Group is based in San Francisco and Mill Valley, CA. Their team of therapists can help you find balance and fulfillment by reducing stress, navigating transitions, improving communication, and building healthier relationships.

Tap to learn more about The Headlands Group

Explore Waveflow's upcoming Spark Innovation Entrepreneur Group

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

Rebecca is an INCREDIBLE integrative massage therapist in Marin County, CA. Rebecca takes a holistic approach to address pain and compensatory patterns in the body and holds space for emotions that may come up around physical ailments. Rebecca is enthusiastic about integrating elements of the mind, body and soul in hopes of leaving you feeling more grounded and whole.

Rebecca's site: RebeccaEberhardtCMT.com

Rebecca's IG: @mind.body.hardt

Grab your copy of the North Star workbook here: North Star

Download Waveflow’s free gratitude journaling app here: Apple Store, Google Play Store

Hey everyone, it’s Kyla from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation.

If you’ve ever felt pulled between your big dreams and your daily life, this season is for you.

I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose.

You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about grit, self-compassion, and what it really means to live with intention, even when business (or life) doesn’t go as planned.

Creating this workbook reminded me that our intentions aren’t fixed, they evolve with us. And that’s the beauty of the practice.

So take a deep breath, settle in, and let’s explore how to bring more vitality and meaning into everyday life, together.

Listen as Kyla & Kathryn practice Waveflow together! 

Kathryn is an incredible storyteller. We met a few years ago- Kathryn was a teacher where I was practicing yoga at Baptiste Power Yoga in San Francisco, and since then I’ve been so proud to witness her make bold career moves and life changes.

Kathryn hosts a podcast, The Truth Is, which is linked in the notes- you'll love it!

Together we reflected on the ‘third spaces’ that feel like home to us, people who have supported us during transitional or more challenging phases of life, in what ways we are creating a sense of balance and where we hope to circle back to in life, as older and wiser versions of ourselves. Enjoy!

The Truth Is Podcast: https://open.spotify.com/show/43wf84h8hmawGOE5rgiC0C?si=93c9333ee4014ca4

The Markland Studio: https://www.themarklandstudio.com/

Dr. Joe Dispenza: https://drjoedispenza.com/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

Listen as Kyla & Emily practice Waveflow together! 

Emily is a warm, gentle soul and I was thrilled she was willing to practice Waveflow together! We are both yoga teachers in Marin County and passionate about thoughtful creation and pursuing what we love. 

Together we reflected on creation as ‘play’, mentors who invite us to try on deeply healing personal ‘work’, creating space to indulge, integration, life bucket list & more! Enjoy <3. 

Emily’s Instagram: https://www.instagram.com/_emilykauffman_/?hl=en

Catch Emily at Thoroughbred Studio in Mill Valley, CA: https://thoroughbred.studio/

Flower Store: https://www.fleursmarin.com/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

Listen as Kyla & Meredith practice Waveflow together! 

I loved catching up with Meredith and celebrating life changes together (we both recently welcomed our second babies into the world). I got to know Meredith well wayyy back in the day while we were both playing Squash at Brown and it’s a gift to grow through different phases of life with friends over the years! 

We got into everything from the nitty gritty of high-tech Nanit vs. old-school baby monitor, to the ways in which we plan to navigate ‘exposing’ our kids to various sports and tread the line of encouragement versus ‘force’ when it comes to allowing our kids to develop passion.

If you are a parent and an athlete yourself, you will love this Waveflow practice. 

Mer’s Instagram: https://www.instagram.com/meredithlorito/?hl=en

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

Listen as Kyla & Lu practice Waveflow together! 

I was so excited to catch up with Lu and hear what’s new in his role working with Teachers and teaching classes at [solidcore]. We worked together at SoulCycle back in the day and both live for FUN, healthy experiences that empower and strengthen communities.

We shared our reflections on great vibes, custom art, admitting when we’re wrong and approaching challenging situations with softness. Enjoy! 

Lu’s Instagram: https://www.instagram.com/heyits.lu/

[solidcore]: https://www.solidcore.co/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Listen as Kyla & Tori practice Waveflow together! 

Tori’s vibe is immaculate and I couldn’t have been more excited to spread gratitude with her. We met recently at Baptiste Power Yoga San Francisco and I was immediately drawn to her warmth and honest nature. 

We dove into exploring the outdoors (we’re both recent transplants to the Bay Area), summer camp (shoutout Camp Agawak), memorable role models in our lives, unique experiences we’ve sought out and times we’ve received gratitude that was meaningful for us & more during Waveflow practice together. 

Learn about the latest with Tori here: https://www.instagram.com/the.torist/

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts:

Listen as Kyla & Hayley practice Waveflow together! 

Hayley is an incredible singer-songwriter and person. We dove into music, dating people you actually like, strong women, one-of-a-kind creations & more during our Waveflow practice together. 

Listen to Hayley’s music & see her perform live here: https://linktr.ee/hayleyroseharrington

Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠

Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠

Prompts: