The Waveflow Practice

By Kyla Hilboldt

Join Kyla Hilboldt from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. If you’ve ever felt pulled between your big dreams and being 'prese

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FAQs about The Waveflow Practice:

How many episodes does The Waveflow Practice have?

The podcast currently has 15 episodes available.

The Waveflow Practice episodes:

November 08, 2024Not sweating the small stuff (Sarah Berg)
Listen as Kyla & Sarah practice Waveflow together!
Sarah and I reflected on the pros and cons of returning to work after having a new baby, the transition into becoming a parent, and the impact on our identity.
We explored ways that some of the people closest to us challenge us to be better, and the joy and adventure we can bring to our lives as parents when we take time to nurture and prioritize our relationships.
We shared what gifts we’d like to pass onto people in our communities, both the necessities and the dream of an improved shower situation at Stinson Beach. Enjoy!
Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠
Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠
New Mom in Marin? Check out: @mt.tam.mamas
Prompts:
Celebrate a place where you discovered innovation recently.

Who is somebody that has challenged you to be better this month?

What is something unique you’ve sought out this month?

What gift would you like to pass on to your town or community?
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20min
November 05, 2024It makes me so happy to be around her. (Natalia Lima)
Listen as Kyla & Natalia practice Waveflow together!
Natalia spread gratitude for the words that bring her levity, radiant people in her life, wild adventures with family & more during our Waveflow practice together.
Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠
Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠
Prompts:
Share a quote you find inspirational.

Who is a leader you look up to, who leads with love?

Share about a wild and crazy thing you've tried this month.

Share about a ritual or game you’d like to make “a thing.”
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20min
November 01, 2024I remember just having the best time ever with my Mom. (Kieran Harrington)
Listen as Kyla & Kieran practice Waveflow together!
Kieran dished out gratitude for modern technology, the TJX Brands, family, inspiring friends and more during our Waveflow practice together.
Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠
Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠
Prompts:
Share about an invention that has made your life easier.

Share about somebody you are a loyal customer of.

Tell us about an experience recently where you felt sufficiently prepared.

How would you like to make your home feel more like a retreat?
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27min
October 30, 2024 How did I get so lucky to have a friend like you? (Taryn Beller)
Listen as Kyla & Taryn practice Waveflow together!
Taryn is an incredible family photographer (and fellow toddler mama) based right here in Marin County, California.
Through our Waveflow practice, we got really honest about the treasures and challenges of launching into Entrepreneurship while being a Mom of small children.
Explore Taryn’s work: ⁠https://tarynbellerphoto.com/⁠
Try Ripple for yourself: ⁠https://a.co/d/0h2XCb4⁠
Get Waveflow’s free gratitude journaling mobile app: ⁠https://www.waveflowapp.com/⁠
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24min
October 29, 2024 Introducing: The Waveflow Practice
Join Kyla Hilboldt for Waveflow- the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. Dive into a series of raw & honest Waveflow reflections in celebration of the new gratitude journaling workbook, Ripple. Subscribe to stay updated for new Waveflow drops.

Purchase Ripple on Amazon
Learn more at: waveflowapp.com
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7min

FAQs about The Waveflow Practice:

How many episodes does The Waveflow Practice have?

The podcast currently has 15 episodes available.