Mentally Balanced with Dr. Jordan PA-C

This is just the truth of where we are....


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Summary

In this episode, Reese discusses her current experience of feeling lost in the wilderness and lacking motivation. She reflects on a recent challenging season in her life and the need to prioritize self-care and rest. Reese explores the importance of knowing your why and the impact of your actions on others. She shares her struggle with the pressure to keep going and the difficulty of slowing down. Reese also announces changes in the podcast schedule to prioritize rest and recovery.

Takeaways

Feeling lost or lacking motivation is not always about not knowing what you're supposed to be doing, but rather about the need for rest and self-care.

Knowing your why and understanding the impact of your actions can help reignite passion and motivation.
It is important to prioritize rest and self-care, even in a culture that values constant productivity.
Slowing down and taking time to recover is essential for overall well-being and future success.

Chapters

00:00 Feeling Lost in the Wilderness

03:10 Struggling with Rest and Prioritization
06:30 Knowing Your Why and the Impact of Your Actions
08:20 The Need for Rest and Self-Care
10:09 The Pressure to Keep Going and the Importance of Slowing Down
13:14 The Difficulty of Resting in a Type-A Personality
14:36 Changes in Podcast Schedule and the Importance of Rest
20:00 The Joy of Podcasting and the Promise of Returning

 

Instagram: @resiliencexfaithpod

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Mentally Balanced with Dr. Jordan PA-CBy Reese

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