In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance.

This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transformation.

Brysk is a science-led, family-run wellness studio offering evidence-based treatments including cryotherapy, red light therapy, lymphatic drainage, oxygen therapy, and more, all designed to help people recover, recharge, and redefine their health from the inside out.

If you’re on a GLP-1 journey, this conversation will help you see why wellness is more than weight loss…. it’s about rebuilding balance, strength, and confidence in your body and mind.

Learn more about Brysk:

🌐 www.wearebrysk.co.uk

📱 Instagram: @wearebrysk

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what it really means to maintain that transformation.

Joined by his close friends from TikTok, Rue and Emma, Marc reflects on the mental and emotional side of long-term weight loss, the pressure to stay consistent, the challenges of maintenance, and the reality of building a new kind of balance.

It’s an honest, unfiltered look at life after the goal weight, and a reminder that the journey doesn’t end when the number on the scale changes... it just evolves.

🎧 Hosted by Marc McKee
🎙 Guests: Rue Ndabalime (@journeywithrue) & Emma Cottey (@emmashealthmission)

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and inspiration for thousands of people on similar paths.

We talk about the part of transformation that rarely gets discussed.... what happens after the weight loss. The emotional and mental challenges, the body changes, the fear of regain, and learning to live in a body that feels completely new.

Brandon’s story is powerful, vulnerable, and a reminder that the real work doesn’t end when the scale stops moving..... it just changes.

🎙 Hosted by: Marc McKee

🎥 Guest: Brandon Gee — @brangetsfitter
📲 TikTok: @brangetsfit
📸 Instagram: @brangetsfitter

💬 Keywords: GLP-1 weight loss, post-transformation mindset, obesity recovery, body confidence, Mounjaro journey, life after weight loss, health transformation, fitness journey, mental wellness, real stories

#ThisIsMyJourney #GLP1Journey #WeightLossTransformation #BodyConfidence #HealthJourney #BranGetsFitter #WellnessPodcast #PostWeightLoss

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey.

Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey.

🎙 Hosted by: Marc McKee
🎥 Guest: Mitch O’Callaghan | Instagram: @proper_coaching_mitch | TikTok: @proper.coaching

Free Program and Amazon links available via Mitch's Instagram. Drop him a follow and DM for more. 

💬 Keywords: GLP-1 exercise, movement motivation, strength after weight loss, gym tips, fitness journey, obesity recovery, muscle health, home workouts, wellness mindset, Proper Coaching

#ThisIsMyJourney #GLP1Journey #FitnessMotivation #ProperCoaching #HealthTransformation #ExerciseForAll #WellnessPodcast

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal health and self-care.

Emma, known online as @emmashealthmission, shares her inspiring story of losing over 8 stone while juggling motherhood, family routines, and her own wellbeing. From navigating family meals to making time for herself, Emma opens up about the challenges, guilt, and growth that come with trying to do it all.

This honest and relatable chat is for every parent who’s ever said, “I just don’t have time for me.”

🎙 Hosted by: Marc — @my.journey.with.marc
📍 Guest: Emma Cottey
📲 TikTok/Instagram: @emmashealthmission

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In today’s episode of This Is My Journey, Marc speaks with Dr. Dean Jones DC — a renowned functional medicine doctor, GLP-1 coach, and founder of Lasting Weight Loss. Dr. Jones shares his own powerful weight loss story, the lessons he’s learned from helping thousands of patients, and what the U.K. can learn from the very different U.S. approach to GLP-1s.

We cover:

• 🇺🇸 US vs 🇬🇧 UK access to GLP-1s — key differences and what they mean for patients
• Why coaching and education matter just as much as medication
• How to overcome cravings and avoid setbacks on your journey
• The truth about muscle loss and long-term health on GLP-1s
• Why transformation is never just a “quick fix”

Whether you’re using GLP-1s or considering them, this episode will empower you with the knowledge and strategies to succeed.

🔗 Connect with Dr. Dean Jones

• TikTok: @drjonesdc
• Instagram: @drjones_dc
• YouTube: Dr. Jones, DC
• Website & Coaching: lastingweightlossnow.com
• Linktree (Books, Coaching, Consultations): Click here

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this powerful episode of This Is My Journey, we sit down with Kirsty, who has lost over 13 stone and opens up about the realities of life before, during, and after bariatric surgery, and how GLP-1 medication is now helping her continue that transformation.

We explore what life is really like beyond the before-and-after photos: the mental and emotional changes, the impact on daily life, and the challenges that follow even after dramatic weight loss. Kirsty shares openly about her diagnoses, her resilience and her determination to take control of her health and future.

Whether you’re considering surgery, already post-op, or simply navigating your own transformation, this episode offers honesty, hope, and practical insights that will help you feel less alone on your journey.

💬 Keywords: GLP-1 journey, bariatric surgery, obesity stigma, weight loss transformation, confidence, body image, Mounjaro, Wegovy

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation.

I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey:

🧠 Why identity shifts can feel so overwhelming
🧠 How guilt, shame, and “secret jabbers” show up
🧠 The role of family, friends & social media in shaping confidence
🧠 Practical tools for self-compassion and long-term success

If your body feels like it’s changing faster than your head can keep up, this episode is for you.

📲 Follow Dr Lucy: @drlucy_psychologist on Instagram & TikTok
🌐 Work with Dr Lucy: glp1psychologist.com (use code JOURNEY10 for £10 off her online course)

Keywords: GLP-1 journey, psychology, self-compassion, identity shift, mindset, mental health, behaviour change, transformation support

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity, family expectations, and stigma that can make change even harder.

Rue joins me to share her experience of blending her Zimbabwean heritage, traditional foods, and family life with her GLP-1 journey and how she found confidence along the way.

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.

In this episode, we’re talking about one of the most important, and often overlooked  parts of any GLP-1 journey..... starting this journey safely.

I’m joined by Hira Malik, Superintendent Pharmacist and Lead Prescriber at Oushk Pharmacy. Hira shares what safe pharmacy support should look like, how to spot red flags, and why pharmacy care is key to success.

🔗 Connect with Marc

📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast

🎧 New episodes every Tuesday at 6am.