Join us as we unravel the wisdom within the pages of this extraordinary book. We'll explore Tolle's teachings on the nature of consciousness, the ego, and the liberating power of being fully present. Discover how to break free from the shackles of the past and the anxieties of the future, and learn how to experience the true essence of life in the here and now.

Don't miss this enlightening episode as we embark on a journey of self-discovery and mindfulness. It's time to unleash "The Power of Now" in your life!

And remember, for sneak peeks, clips, and all things podcast-related, be sure to follow us on Instagram at http://www.instagram.com/notabookclubpod. Stay tuned for a mind-expanding episode that's sure to leave you inspired and present.

Welcome to the fifth episode of 'This Is Not A Book Club' podcast! In this episode, your hosts Salim and Javad delve into the groundbreaking work of Bessel van der Kolk, "The Body Keeps the Score." This influential book explores the lasting effects of trauma on the human body and mind, offering profound insights into healing and resilience.

Van der Kolk, a renowned psychiatrist and trauma expert, presents a wealth of scientific research, compelling case studies, and personal anecdotes that shed light on the intricate connections between trauma, memory, and the body. Join Salim and Javad as they navigate the complexities of trauma and discuss how it impacts individuals' lives and relationships.

Through their thought-provoking conversation, Salim and Javad explore the transformative power of various therapeutic approaches, such as yoga, EMDR, and neurofeedback, in helping individuals recover from trauma and find inner peace. They also reflect on the importance of fostering a compassionate society that acknowledges and addresses the widespread impact of trauma.

Tune in to this enlightening episode of 'This Is Not A Book Club' to gain a deeper understanding of how trauma affects us and discover practical strategies for healing and self-care. Don't miss out! Follow us on Instagram at http://www.instagram.com/notabookclubpod to join the discussion and access additional resources. Press play now and embark on this transformative journey with us.

Welcome to the fourth episode of 'This Is Not A Book Club' podcast! In this episode, your hosts Salim and Javad explore David Goggins' memoir, "Can't Hurt Me," an inspirational account of his incredible journey from a broken, abused childhood to becoming one of the most accomplished endurance athletes in the world.

With his never-give-up attitude and incredible mental toughness, Goggins shares his personal story and offers insights into how we can all push beyond our limits and achieve our dreams. Salim and Javad discuss Goggins' unique approach to facing challenges and overcoming adversity, and how we can apply his lessons to our own lives.

Don't miss this empowering episode of 'This Is Not A Book Club' as we unpack the powerful lessons from "Can't Hurt Me" and discover how to develop the mental resilience needed to succeed in life. Hit the play button now and join the discussion by following us on Instagram: http://www.instagram.com/notabookclubpod.

(Also a special shoutout to Jazz Printing Solutions (www.jazzprintsolutions.co.uk) for providing us with free branded featured in this episode!)

Welcome to the third episode of 'This Is Not A Book Club' podcast! In this episode, your hosts Salim and Javad dive deep into James Clear's best-selling book, Atomic Habits.

Discover how to build good habits and break bad ones with this powerful guide, and learn how to transform your life with practical strategies backed by science. Salim and Javad discuss Clear's four-step framework for creating lasting habits, and share personal anecdotes and insights that will inspire and motivate you to take action.

Tune in to this episode of 'This Is Not A Book Club' to learn how to design a life that supports your goals, and turn your dreams into reality. Don't miss out on this valuable discussion - hit the play button now!

Also if you haven't already, follow us on Instagram to join in the discussion: http://www.instagram.com/notabookclubpod

Salim and Javad are back for episode two of the TINABC Podcast. This episode they're looking at Jonathan Haidt's The Righteous Mind.  

(You can get your copy on Amazon here:  https://amzn.to/3JQo1ax)  

Haidt is an American social psychologist and author. His main areas of study are the psychology of morality and moral emotions and throughout this book, he offers a fascinating account of the human mind and psyche, exploring various aspects of moral psychology and offering insightful perspectives on human social behaviour. A dense but wonderful read!   

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What book shall we cover in future podcasts? Reach out on Instagram and let us know! http://www.instagram.com/notabookclubpod

It's finally here! This podcast has been a few months in the making and we're extremely excited to finally publish our first episode! We hope you enjoy the podcast in its entirety as much as we've enjoyed the journey thus-far. 

In this episode, Javad and Salim discuss the book "The Honest Truth About Dishonesty" by Dan Ariely. If you want to read it before listening to the podcast OR you thought the podcast was so great that it's peaked your interest and now you want to read the full book, you can get it here: https://amzn.to/3Gbxrtv

Ariely, a behavioural economist, delves into the intriguing and sometimes unexpected ways in which we all engage in dishonesty, from small white lies to more significant acts of fraud. He explores the psychological and social factors that influence our honesty and offers insights into how we can improve our integrity. We summarise the book's key takeaways and how they can help us better understand ourselves and the world around us. We also critically delve a little deeper into the book's underlying narrative and perspective on the human race.

Be sure to subscribe to be the first to hear our monthly episodes, follow us on Instagram (@notabookclubpod) and drop us a message! We'd love to hear your thoughts on the books we cover and the topics we discuss.

Yes ok, it's kind of a book club :/ 

We're going to be discussing a new book every month that we've recently read and after providing a rough overview, we'll be discussing and expanding on the major themes in those books in depth!