There are a lot of things in life that are a crisis, and this is not one of them.

Call to Action:

1) Make yourself a physical reminder of this statement - there are a lot of things in life that are a crisis, and this is not one of them.

2) Take a deep breath when the crisis feels real.

3) Ask yourself in the moment, "what really matters here"; and make a list of those things that matter most to you.

4) Share this reminder - especially to those that make everything a crisis.