When you’re healing chronic pelvic pain, there are moments that feel terrifying, discouraging, and defeating, moments where it feels like you’re back at square one and nothing is working.

In this episode, I share one simple phrase that carried me through countless moments of panic and despair on my own healing journey:

“This is part of it.”

This phrase helped me stop interpreting flares, fear, and doubt as signs of failure, and instead see them as a predictable part of the healing process.

In this episode, I walk you through:

• How “this is part of it” interrupts the spiral into urgency and despair

• Why outsourcing reassurance never actually brings relief

• The powerful shift from asking “What if I can’t do this?” to “What do I need to support myself through this?”

• How to move from self-doubt into self-support during hard moments

If you’re in the messy middle of healing and questioning whether you’re still on track, this episode is for you.

Nothing has gone wrong.  You can get there from here.

👉 Sign up for the free workshop here: How To Stop Starting Over

Other Resources & Links:

Follow me on Instagram: @thepelvicpaincoach

Get Your Free Pain Flare Plan (download): https://thepelvicpaincoach.myflodesk.com/painflareplan

🎧 Recommended Listen: “This Is the Part Where” by Kara Lowentheil on the Unf*ck Your Brain* podcast

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.