An updated introduction to Qigong by Qigong Institute President Tom Rogers. This podcast describes the fundamentals of Qigong and Tai Chi, their similarities and differences, why they are so important for both individuals and our society, the scientific basis of Qigong and Tai Chi with a summary of important research from the last few years from the fields of neuroscience, cell biology, and physics, and a personal note on why one might want to practice Qigong.