Steve Foran has a dream, one billion happier people! He’s spent the past 15 years researching and teaching about gratitude and developed a science-based program, Gratitude at Work, which supports leaders and businesses to grow by bringing more gratitude to work each day. Our conversation explores why bringing gratitude into your work can enhance your skills as a leader. We discuss some practical strategies of how you can bring gratitude into your work and the potential big impacts these seemingly small changes can have! We spend a lot of time at work and Steve challenges us to see how a gratitude perspective can change our approach to our work and how we can join the one billion happier people movement!

If you have ever had an urge to escape from life and take off on ad adventure, this interview is for you! Hear the stories Brent has to share after leaving his long term corporate job for a multi-month motorcycle journey across the USA, including a stop at Burning Man, and seeing the full night sky through a high powered telescope for the first time. Brent, as a legal and policy professional with over three decades of experience, and now a life coach, is full of stories and nuggets of wisdom for real life.

Caitey Gilchrist is an award-winning entrepreneur, speaker and creative for life. With her zest for authenticity, and teaching clients how to embrace the ability to be truly authentic in their communications and brand, this engaging conversation is full of real-world tips, entertaining stories, and will motivate connection to your true purpose and calling in life.

Catherine Bebb is one of 22 Certified KonMari Consultants in Canada and the second here in Calgary! Her goal: curating calm and clutter-free spaces. With her nursing background, experience raising 3 children and multiple pets, and recent downsize move from a large home to a condo, she will guide you through the KonMari Method™️ and help you discover the gift of minimalism.

Join our conversation as we discuss what success means for Catherine and how her journey to live simply has sparked more joy and peace in her and her family’s life.

Podcast Founders Sarah Webb and Jenn Anderson dive into a discussion to kick off the podcast, reviewing the ups and downs in their lives, careers, parenting, and everything in between. The founders provide practical tips for the listeners which each of them apply in their daily life to keep the balance working and sanity intact. Listen to some behind the scenes stories of how they have come to their current career paths- Sarah in Airbnb management and mindfulness consulting, and Jenn in healthcare and nursing.

This is Real Life is a series of conversations with humans from all facets of life, sharing their successes and struggles, imperfections and perfections, and diving into the wellness strategies that they use to move forward day by day. It’s an honest look at real life, behind the scenes of the perceived perfection that can occur online, and each guest will share stories to make us feel the wide range of emotions that come with being human. Honest conversation drives a deeper connection, and we want to share stories and open discussion around mental wellness.