Greetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into. In this episode, we'll unravel the layers of what 'good enough' truly means for us, seasoned creators. I'm not just your podcast host; consider m...

Have you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment. In this episode, we'll sail through the importance of balancing ambition with self-care, guided by the wisdom of Julia Cameron's "The Listening Path." It's about making room for inspiration while setting sail on our creative quests. Embracing the notion that tra...

Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process. I'll share stor...

Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being. Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of mo...

Are you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting invisible chains to past traumas, and replacing them with vibrant, positive energy. Do you ever feel like an o...

Ever feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers! Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone pit of a life rut. Imagine converting obstacles into launch pads for growth. Sounds challengin...

Are you ready to embark on a voyage of self-discovery and introspection? In this episode, we navigate the labyrinth of our mind to unearth our true voice amid the chaos of external influences and self-doubts. Together, we'll dissect this myriad chorus of 10,000 voices, distinguishing fear from truth, and anxiety from wisdom. I'll share an intriguing experiment I conducted to better comprehend this symphony and you'll learn how you, too, can book therapeutic tarot or soul therapy sessions with...

Are you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living. In this episode, we will: - Explore the profound therapeutic process of using these age-old tools to heal ourselves and navigate the winding paths of our lives. - Look at the s...

Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment. In this episode we: - explore Mary Ell...

Ever wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the notion that only life-altering events carry the weight of trauma, and dig into how the minutiae of eve...