It doesn’t always feel the best to be left out or miss events, whether it be intentionally or unintentionally. FOMO can bring several negative emotions. In this episode, Alex and Rasheeda turn their feelings of inadequacy and insecurity into positive thoughts about not having to be everywhere all the time. It is okay to not be invited or attend every event. You can find joy in missing out!

They discuss the importance of using their time wisely to work on their crafts and sharpen the vision that God has given them.

We have a tendency to make assumptions about everything. Unfortunately, our assumptions are not always true. In this episode, Alex and Rasheeda discuss how making assumptions can be detrimental to their peace of mind and relationships. We are all human and not perfect; however, asking for clarity, reiterating information, and communicating clearly and with good intentions will help us make decisions based on facts instead of feelings.

In this episode, Alex and Rasheeda unpack how motivated they are to reach their goals. How they are literally, "In the Thique Of It" and no one can distract them! They're riding this wave of discipline! They've scheduled their workouts, grabbed an accountability partner, and have a vision for what they want to achieve. Their motivation is at an all-time high! They know in life there are going to be moments when we are not always motivated. Listen as Alex and Rasheeda share how important our minds are, why discipline is crucial, and how to have a plan in place to get back on track.

It's been a while! Alexandria and Rasheeda are excited to be back on the mic. In this episode, they discuss how life has been "lifing" for both of them. They share their experiences with grief, traveling, work, and

striving to get back in a groove. They each share practical ways of getting back on track all while giving themselves grace. It is okay to have to restart, refocus, and come up with a new game plan. Life Happens!

In this episode, Alex and Rasheeda discuss the importance of rest. They share where they’ve been on recent vacations, and how significant it is to get away in order to reset and recharge. They talk about how they feel after being rested and taking time for themselves. They share what resetting and recovering looks like for them, in order for them to show up as their best selves.

Have you ever heard the saying “Tell me who your friends are, and I will tell you who you are”? The people you surround yourself with will impact your life more than you will ever know. It is important to evaluate whom you spend your time with, whom you pour into, and who takes up your energy. Are these people beneficial for your growth? Alex and Rasheeda talk about the desire to be surrounded by individuals who motivate and inspire them to be better human beings. They talk about the desire to learn from people who have similar goals and aspirations as they do! Learning never stops, growth is always the objective, and improving daily is a part of who they are.

#AfterWorkRant; "Girl! Did You Hear What Happened At The Oscars?" by Rasheeda A. & Alexandria A.

Closing any chapter in our lives that we did or didn’t expect, can be bittersweet. It differs depending on the situation and person! Alex and Rasheeda unpack their feelings about ending friendships.

In this episode of Ending Friendships, we discuss:

1. Relationships being seasonal,

2. The process of grieving when there is a relationship that is lost,

3. Putting yourself first, &

4. The opportunity to self-reflect

There doesn’t always have to be a negative association with ending any relationship, it’s about understanding why and learning how to move forward.

Turning 30 was kind of a big deal for Alex and Rasheeda!  It was a  huge milestone in their lives. They’ve crossed over into a new decade, and have survived their twenties. In their twenties, they learned so much and wanted to make sure that they become more intentional. ‘Talk Thirty to Me’ speaks to the mindset shifts that have come with entering a new decade, new habits that have been developed, and new vigor to pursue their dreams and walk in purpose. Age is nothing but a number, and every day we get the chance to start something new!

Alex and Rasheeda have decided this year will be different. They're tackling the new year by setting intentions, and planning their goals by using actionable steps to accomplish what they've set out for themselves. As well as, being vulnerable with their listeners in what they want to achieve in order to be held accountable.