In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up for your own life in a multitude of ways:

Claiming your own happiness, practicing mindfulness, shedding patriarchal expectations and following the feelings of fun and alignment.

We also talk about setting a strong example for our kids, and the importance of "negative emotions" and ways to reframe them.

Follow Jen on instagram @heyjenkane

Follow Kimber on instagram @justbeyourbadself 

For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com

Resources for further study

(As an Amazon Affiliate I get commissions for purchases made through any  product links in this post. So if you like the podcast, this is a great way to support me!) 

Books

 Burnout by Emily Nagoski

Podcasts/Video Clips

The Man Enough Podcast with ALOK

Abraham Hicks on Segment Intending

Will Smith: Your Happiness is Your responsibility

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com