You're in the right place to learn how you can reach and sustain optimal human performance. All discussions, information, and interviews will support you in achieving better health, nutrition, lifestyle, and movement practices that elevate how you perform in life. Thank you for your support and be a part of the HNL Movement! Did you enjoy this episode? Please subscribe and leave a review on: <a href='https://podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716'>Apple</a> <a href='https://open.spotify.com/show/1k1Yk1qWRn4edfdpZSChCA'>Spotify</a> <a href='https://podcasts.google.com/search/hnl-movement'>Google</a> <a href='https://www.pandora.com/podcast/hnl-movement-podcast/PC:31848'>Pandora</a> <a href='https://www.iheart.com/podcast/269-hnl-movement-podcast-56958237/'>iHeartRadio</a>

You're in the right place to learn how you can reach and sustain optimal human performance. All discussions, information, and interviews will support you in achieving better health, nutrition, lifestyle, and movement practices that elevate how you perform in life. Thank you for your support and be a part of the HNL Movement! Did you enjoy this episode? Please subscribe and leave a review on: Apple Spotify Google Pandora iHeartRadio

You're in the right place to learn how you can reach and sustain optimal human performance. All discussions, information, and interviews will support you in achieving better health, nutrition, lifestyle, and movement practices that elevate how you perform in life. Thank you for your support and be a part of the HNL Movement! Did you enjoy this episode? Please subscribe and leave a review on: <a href="https://podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716" rel="noopener noreferrer">Apple</a> <a href="https://open.spotify.com/show/1k1Yk1qWRn4edfdpZSChCA" rel="noopener noreferrer">Spotify</a> <a href="https://podcasts.google.com/search/hnl-movement" rel="noopener noreferrer">Google</a> <a href="https://www.pandora.com/podcast/hnl-movement-podcast/PC:31848" rel="noopener noreferrer">Pandora</a> <a href="https://www.iheart.com/podcast/269-hnl-movement-podcast-56958237/" rel="noopener noreferrer">iHeartRadio</a>

This is the HNL Movement!

Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.

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This is the HNL Movement!

This is the HNL Movement!

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