This is Therapy: 20 minutes in the mind of a Nigerian.

This is Therapy: 20 minutes in the mind of a Nigerian.

By Noohra ServicesEducationSelf-Improvement
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This is Therapy: 20 minutes in the mind of a Nigerian. episodes

  • Can I just take a nap?

    In a society where rest is seen as unseriousness and laziness. We need to understand the importance of rest. Rest is not luxury and even though the average Nigerian thinks so, you need to put your health in consideration 🤲🏿


    Don't forget, we always want to hear from you.

    Use this link.

    21 min
  • Is it stress or is it something else?

    Stress has become one constant thing in our lives in Nigeria. We're always stressing about something. As you're listening to this, you're stressed about something or a bunch of things 😂


    Join us on this episode to understand stress from our perspective and understand yourself better.


    As always, we would love to hear from you. Ask questions, make suggestions and we'll get to it.

    🔗Let's hear from you

    21 min
  • "I'm fine", but are you?

    When Nigerians say "I'm fine" what do they really mean? Let's find out in this episode.


    We'd love to hear from you: https://docs.google.com/forms/d/1T9b5SdDfBS1WrfbfWMDgoRN9gDIDr4aoGX_NlPdicnQ/edit

    11 min
  • What are we doing here?

    This is our pilot episode and an introduction to our podcast "This is therapy: 20 minutes in the mind of a Nigerian".

    We the HumansofNoohra hope you enjoy listening as much as we enjoy yapping.


    We want to hear from you: click here

    10 min

About This is Therapy: 20 minutes in the mind of a Nigerian.

From the publisher's feed

This is a space for honest conversations about our inner lives, the thoughts we carry, the emotions we manage, and the pressures we often don’t talk about.